Healthy Turkey Avocado Sandwich Recipe
created by
Joslyn B. 12/11/2023
"Turkey sandwich loaded with veggies again for lunch. Nothing really sounds good but my stomach is grumbling. Struggling with wanting to eat much of anything."
"Great job on choosing a turkey sandwich loaded with veggies for lunch. I understand that sometimes it can be challenging to find something that sounds appealing but its important to listen to your bodys hunger cues. If youre struggling with wanting to eat much try to focus on small frequent meals or snacks throughout the day to keep your energy levels up."
See commentsIngredients
- 8 slices whole grain bread
- 1 pound lean turkey breast, sliced
- 1 ripe avocado, mashed
- 1 cup spinach leaves
- 1 cup sliced cucumbers
- 1 cup sliced bell peppers (red, yellow, or green)
- 1/2 cup sliced red onion
- Salt and pepper to taste
- 1 tablespoon mustard (optional)
Instructions
- 1. Start by toasting the whole grain bread slices lightly for added texture (optional).
- 2. In a bowl, mash the ripe avocado and season with salt and pepper.
- 3. Spread a generous layer of mashed avocado on four slices of bread.
- 4. Layer the sliced turkey evenly over the avocado.
- 5. Add spinach, cucumbers, bell peppers, and red onion on top of the turkey.
- 6. If desired, spread mustard on the remaining four slices of bread and place them on top to complete the sandwich.
- 7. Cut the sandwiches in half and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Turkey Avocado Sandwich is rich in lean protein from turkey, which helps keep you full and satisfied. The avocado provides healthy fats, while the variety of veggies adds fiber, vitamins, and minerals. This dish fits well into various diets, including Mediterranean and low-carb diets, and is perfect for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of mixed greens or a light salad for added nutrients.
- Serve with a glass of infused water or herbal tea for a refreshing drink.
- Add a handful of nuts or seeds for a crunchy side.
Recipe Variations and Adjustments
turkey avocado sandwich recipe
Follow the main recipe but consider adding sliced tomatoes for extra flavor.
healthy ground turkey recipe
Use ground turkey instead of sliced turkey, and form it into patties to grill and serve in the sandwich.
FAQs About This Recipe
Can I make this sandwich ahead of time?
Yes, you can prepare the ingredients in advance, but it's best to assemble the sandwich just before eating to keep the bread from getting soggy.
What can I use instead of turkey?
You can substitute turkey with grilled chicken, tofu, or even a plant-based deli meat.
Is this sandwich suitable for meal prep?
Absolutely! Just prepare the ingredients and assemble the sandwich when you're ready to eat.
How can I make this sandwich spicier?
Add sliced jalapeños or a spicy mustard to give it an extra kick.
What type of bread is best for this sandwich?
Whole grain bread is recommended for added fiber, but you can use any bread you prefer.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Avocado Sandwich because it’s not only delicious but also a fantastic way to fuel your body with lean protein and healthy fats. The creamy avocado adds a satisfying texture, while the colorful veggies provide essential nutrients and fiber, keeping you full longer. Perfect for a quick lunch or dinner, this sandwich is easy to prepare and travel-friendly, making it a great option for busy days. Enjoy a meal that feels indulgent yet aligns perfectly with your weight loss goals.
Recipe created by Fitmate Coach; inspired by Joslyn B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Turkey sandwich loaded with veggies again for lunch. Nothing really sounds good but my stomach is grumbling. Struggling with wanting to eat much of anything."
"Great job on choosing a turkey sandwich loaded with veggies for lunch. I understand that sometimes it can be challenging to find something that sounds appealing but its important to listen to your bodys hunger cues. If youre struggling with wanting to eat much try to focus on small frequent meals or snacks throughout the day to keep your energy levels up."