Healthy Turkey Avocado Sandwich Recipe
created by
Bradley N. 02/07/2024
"BLT with turkey bacon turkey avocado hummus and a good handful of arugula on multigrain toast! Served with a side of asparagus home fries."
"Yayy aragula is our new fav ingredient!! Id love to see it often in your meals :)"
See commentsIngredients
- 8 slices multigrain bread
- 8 slices turkey bacon
- 2 ripe avocados, mashed
- 2 cups arugula
- 1 large tomato, sliced
- Salt and pepper to taste
- Olive oil spray (optional)
Instructions
- 1. Preheat a skillet over medium heat and lightly spray with olive oil if desired.
- 2. Cook the turkey bacon until crispy, about 5-7 minutes, flipping halfway through.
- 3. While the bacon cooks, toast the multigrain bread until golden brown.
- 4. Spread the mashed avocado evenly on each slice of toasted bread.
- 5. Layer the cooked turkey bacon, sliced tomato, and arugula on top of the avocado.
- 6. Season with salt and pepper to taste, then top with another slice of bread.
- 7. Cut the sandwich in half and serve with a side of asparagus home fries.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Turkey Avocado Sandwich is rich in lean protein from turkey, which helps keep you full and supports muscle maintenance. The avocados provide healthy fats that are beneficial for heart health, while the multigrain bread and arugula add fiber, promoting digestive health and satiety. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of roasted asparagus or a mixed green salad for added nutrients.
- Pair with a glass of infused water or herbal tea for a refreshing beverage.
- Garnish with fresh herbs like basil or cilantro for extra flavor.
Recipe Variations and Adjustments
turkey avocado sandwich recipe
Keep the recipe the same, focusing on the turkey and avocado as the main ingredients.
healthy turkey meal recipes
Incorporate a side of quinoa salad or steamed vegetables to enhance the meal's nutritional profile.
healthy sandwich recipes
Experiment with different whole grain breads or wraps, and include a variety of vegetables for added fiber.
FAQs About This Recipe
Can I make this sandwich ahead of time?
Yes, you can prepare the ingredients in advance and assemble the sandwich just before serving to keep the bread from getting soggy.
Is this sandwich suitable for meal prep?
Absolutely! You can make several sandwiches and store them in the refrigerator for quick and healthy meals throughout the week.
What can I use instead of turkey bacon?
You can use turkey breast slices, grilled chicken, or even a plant-based bacon alternative for a different flavor.
How can I make this sandwich vegan?
Replace turkey bacon with tempeh bacon or grilled vegetables, and use a vegan spread instead of avocado.
What are some good sides to serve with this sandwich?
Roasted vegetables, a side salad, or sweet potato fries make excellent accompaniments.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Avocado Sandwich because it perfectly balances taste and nutrition. Packed with lean protein from turkey and healthy fats from avocado, it keeps you feeling full and satisfied. The addition of fiber-rich arugula not only enhances the flavor but also supports your weight loss goals. Plus, it's quick to prepare, making it an ideal option for busy days or travel. Enjoy a guilt-free meal that feels indulgent yet aligns with your health journey!
Recipe created by Fitmate Coach; inspired by Bradley N.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"BLT with turkey bacon turkey avocado hummus and a good handful of arugula on multigrain toast! Served with a side of asparagus home fries."
"Yayy aragula is our new fav ingredient!! Id love to see it often in your meals :)"