Healthy Turkey Avocado Sandwich Recipe
created by
Adi C. 08/06/2024
"Wholegrain bagel with turkey slices Avocado cucumber and tomato"
"Off to a great start! Your meal looks amazing The wholegrain bagel is a great source of fiber that will help keep you full. The turkey slices provide lean protein which is also key for satiety. The avocado adds a bit of healthy fats and the cucumber and tomato are excellent vegetable choices!"
See commentsIngredients
- 4 wholegrain bagels
- 8 slices of lean turkey breast
- 1 ripe avocado
- 1 medium cucumber, sliced
- 1 medium tomato, diced
- 1/4 cup red onion, diced
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
- Lemon juice (optional)
Instructions
- 1. Start by toasting the wholegrain bagels until golden brown (about 3-5 minutes).
- 2. While the bagels are toasting, mash the ripe avocado in a bowl and mix in diced red onion, cilantro, salt, pepper, and a squeeze of lemon juice for added flavor.
- 3. Once the bagels are toasted, spread a generous layer of the avocado mixture on each half.
- 4. Layer 2 slices of turkey breast on top of the avocado spread for each bagel half.
- 5. Top with sliced cucumber and diced tomato for added crunch and freshness.
- 6. Serve immediately and enjoy your healthy turkey avocado sandwich!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 28g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Turkey Avocado Sandwich is rich in lean protein from turkey, which helps keep you full and supports muscle maintenance. Avocado provides healthy fats that are essential for heart health, while the wholegrain bagel and vegetables add fiber, promoting digestive health and satiety. This dish fits well into various diets, including Mediterranean and low-carb, and is a great option for anyone looking to maintain a balanced diet. Always consult with a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for added nutrients.
- Serve with a glass of infused water or herbal tea for a refreshing drink.
- Garnish with extra cilantro or a sprinkle of sesame seeds for added flavor.
Recipe Variations and Adjustments
turkey avocado sandwich recipe
Follow the same recipe but use a sandwich bread instead of bagels.
healthy turkey meal recipes
Serve the turkey and avocado mixture over a bed of quinoa or brown rice for a hearty meal.
healthy sandwich recipes
Add a layer of spinach or kale to increase the fiber content and nutritional value.
FAQs About This Recipe
Can I make this sandwich ahead of time?
Yes, you can prepare the avocado mixture in advance, but it's best to assemble the sandwich just before eating to keep the bagel fresh.
Is this sandwich suitable for meal prep?
Absolutely! You can prepare the ingredients in advance and assemble them when ready to eat.
How can I store leftovers?
Store any leftover avocado mixture in an airtight container in the fridge for up to 2 days.
Can I use a different type of bread?
Yes, feel free to use any whole grain or gluten-free bread that you prefer.
What can I add for extra flavor?
Consider adding spices like paprika or garlic powder to the avocado mixture for an extra kick!
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Avocado Sandwich because it perfectly balances taste and nutrition. Packed with lean protein from turkey and healthy fats from avocado, it keeps you feeling full and satisfied. The addition of fresh vegetables not only enhances the flavor but also boosts the fiber content, making it a great choice for weight loss. Plus, it's quick and easy to prepare, making it ideal for busy days or travel. Enjoy a guilt-free meal that feels indulgent yet supports your health goals!
Recipe created by Fitmate Coach; inspired by Adi C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Wholegrain bagel with turkey slices Avocado cucumber and tomato"
"Off to a great start! Your meal looks amazing The wholegrain bagel is a great source of fiber that will help keep you full. The turkey slices provide lean protein which is also key for satiety. The avocado adds a bit of healthy fats and the cucumber and tomato are excellent vegetable choices!"