Healthy Tuna Wrap Recipe
created by
Dania B. 09/02/2024
"Tuna wrap on a whole wheat wrap"
"Great effort! Youre just one step away from reaching your weekly target of incorporating fiber and lean protein into your lunches. The tuna wrap on a whole wheat wrap is a fantastic choice its packed with lean protein and fiber. Keep finding joy in these nutritious meals!"
See commentsIngredients
- 2 cans of tuna in water, drained
- 4 whole wheat wraps
- 2 cups of lettuce, chopped
- 1 cup of purple cabbage, shredded
- 1 cup of carrots, grated
- 1/4 cup of low-fat mayonnaise
- 1 tablespoon of lemon juice
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine the drained tuna, low-fat mayonnaise, lemon juice, salt, and pepper. Mix well until combined (2 minutes).
- Lay out the whole wheat wraps on a clean surface (1 minute).
- Evenly distribute the chopped lettuce, shredded purple cabbage, and grated carrots onto each wrap (2 minutes).
- Spoon the tuna mixture on top of the vegetables (1 minute).
- Wrap tightly, folding in the sides as you roll from the bottom up (2 minutes).
- Slice in half and serve immediately or wrap in foil for later (1 minute).
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 20g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Tuna Wrap is rich in lean protein from tuna, which helps keep you full and satisfied. The fiber from the vegetables aids digestion and promotes a feeling of fullness, making it an excellent choice for weight loss. This dish fits well into Mediterranean and low-carb diets, providing essential nutrients without excess calories. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for a balanced meal.
- Pair with a light salad dressed in lemon vinaigrette.
- Enjoy with a glass of sparkling water with a slice of lemon.
Recipe Variations and Adjustments
tuna sandwich recipe
Use whole grain bread instead of wraps and add sliced tomatoes and cucumbers.
tuna melt sandwich recipe
Add a slice of low-fat cheese on top of the tuna mixture and toast the sandwich until the cheese melts.
FAQs About This Recipe
Can I use fresh tuna instead of canned?
Yes, you can use cooked fresh tuna, but ensure it's properly seasoned.
How can I make this recipe gluten-free?
Use gluten-free wraps or lettuce leaves as a wrap alternative.
Is this recipe suitable for meal prep?
Absolutely! Prepare the tuna mixture in advance and assemble the wraps when ready to eat.
Can I add more vegetables?
Yes, feel free to add bell peppers, cucumbers, or any other favorite veggies.
How long can I store leftovers?
Store the tuna mixture in the refrigerator for up to 3 days, but assemble wraps fresh for best texture.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Tuna Wrap Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich vegetables, it’s a satisfying meal that supports your weight loss goals. Whether you're at home or on the go, this wrap is easy to prepare and can be enjoyed anywhere. Plus, it’s a delightful way to incorporate more nutritious ingredients into your diet without sacrificing taste. Enjoy a meal that feels indulgent but is truly wholesome!
Recipe created by Fitmate Coach; inspired by Dania B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Tuna wrap on a whole wheat wrap"
"Great effort! Youre just one step away from reaching your weekly target of incorporating fiber and lean protein into your lunches. The tuna wrap on a whole wheat wrap is a fantastic choice its packed with lean protein and fiber. Keep finding joy in these nutritious meals!"