Healthy Tuna Sushi Recipe
created by
Amy M. 05/21/2024
"Salmon and tuna sushi"
"Good job Amy! Youve successfully hit your weekly target of fiber and lean protein-rich lunches. The salmon and tuna sushi along with the dolmas are a great choice for incorporating lean proteins and fiber into your meals. Its wonderful to see you sticking to your healthy nutrition routine"
See commentsIngredients
- 200g fresh tuna, diced
- 200g sushi rice
- 1 ripe avocado, sliced
- 4 sheets of nori (seaweed)
- 1 tablespoon wasabi
- 1 tablespoon pickled ginger
- Soy sauce for dipping
- Juice of 1 lemon
- Optional: 1 cup spinach, finely chopped
Instructions
- Rinse the sushi rice under cold water until the water runs clear. Cook according to package instructions, then let it cool.
- While the rice is cooling, prepare the tuna by dicing it into small cubes and marinating it with lemon juice for about 10 minutes.
- Lay a sheet of nori on a bamboo sushi mat. Wet your hands to prevent sticking, then spread a thin layer of sushi rice over the nori, leaving a 1-inch border at the top.
- Place a few slices of avocado and some diced tuna in a line across the center of the rice. If using, add chopped spinach for extra fiber.
- Using the mat, carefully roll the sushi away from you, pressing gently but firmly to keep the roll tight. Seal the edge with a little water.
- Repeat with the remaining ingredients. Slice each roll into bite-sized pieces and serve with wasabi, pickled ginger, and soy sauce.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 45g |
| Fiber | 5g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Tuna Sushi Recipe is rich in omega-3 fatty acids from the tuna, which support heart health. The avocado provides healthy fats and fiber, promoting satiety. This dish fits well into Mediterranean and low-carb diets, making it a versatile option for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of edamame for added protein.
- Pair with a light cucumber salad for extra freshness.
- Enjoy with green tea for a healthy beverage option.
Recipe Variations and Adjustments
tuna sushi recipe
Follow the main recipe as is, focusing on fresh tuna.
avocado sushi recipe
Increase the amount of avocado and consider adding other vegetables like cucumber or bell pepper.
spicy tuna sushi recipe
Mix a little sriracha or chili paste into the diced tuna for a spicy kick.
FAQs About This Recipe
Can I use frozen tuna for this recipe?
Yes, just ensure it is sushi-grade and properly thawed before use.
How can I make this recipe vegetarian?
Replace the tuna with marinated tofu or additional vegetables.
What can I serve with this sushi?
Consider serving with a side of miso soup or a fresh salad.
How do I store leftover sushi?
Store in an airtight container in the refrigerator and consume within 24 hours.
Is this recipe suitable for meal prep?
Yes, you can prepare the sushi rolls in advance and slice them just before serving.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Tuna Sushi Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from fresh tuna and healthy fats from creamy avocado, it’s a satisfying meal that keeps you full and energized. Ideal for lunch or dinner, this sushi is not only delicious but also quick to prepare, making it a great option for busy days or travel. Enjoy the taste of sushi without the guilt, while staying on track with your weight loss goals!
Recipe created by Fitmate Coach; inspired by Amy M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salmon and tuna sushi"
"Good job Amy! Youve successfully hit your weekly target of fiber and lean protein-rich lunches. The salmon and tuna sushi along with the dolmas are a great choice for incorporating lean proteins and fiber into your meals. Its wonderful to see you sticking to your healthy nutrition routine"