Healthy Tuna Salad Recipe
created by
Lindsey G. 09/11/2024
"Carb balance wrap tuna sandwich and salad. Simply marzetti has 50cal/serving"
"Your choice of a carb balance wrap tuna sandwich and salad is a great way to incorporate both lean protein and fiber into your diet. Awesome work with the PT session and run as well. Lets keep up the good work!"
See commentsIngredients
- 2 cans of tuna in water, drained
- 1 whole wheat wrap or low-carb tortilla
- 2 cups of lettuce, chopped
- 1 cup of cherry tomatoes, halved
- 1/4 cup of bacon bits (preferably turkey bacon)
- 1/4 cup of low-fat salad dressing (like Simply Marzetti)
- 1/2 cup of spinach, chopped (for added fiber)
Instructions
- In a large bowl, combine the drained tuna, chopped spinach, and chopped lettuce. (2 minutes)
- Add the halved cherry tomatoes and bacon bits to the bowl. (1 minute)
- Drizzle the low-fat salad dressing over the mixture and toss gently to combine. (2 minutes)
- Place the mixture in the center of the whole wheat wrap or low-carb tortilla. (1 minute)
- Wrap tightly and slice in half. Serve with a side salad if desired. (2 minutes)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 20g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 1g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Tuna Salad Recipe is rich in lean protein from the tuna, which helps keep you full and satisfied. The addition of spinach and lettuce provides essential fiber, aiding digestion and promoting a feeling of fullness. This dish fits well into various diets, including Mediterranean and low-carb diets, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of sliced cucumbers or carrot sticks for added crunch.
- Serve with a glass of infused water or herbal tea for hydration.
- Garnish with fresh herbs like parsley or dill for extra flavor.
Recipe Variations and Adjustments
tuna salad recipe
Keep the basic ingredients but add diced celery for extra crunch.
classic tuna salad recipe
Include mayonnaise instead of salad dressing for a creamier texture.
tuna salad recipe with egg
Add 2 hard-boiled eggs, chopped, to the salad for additional protein.
tuna salad recipe healthy
Use Greek yogurt instead of dressing to reduce calories and increase protein.
FAQs About This Recipe
Can I make this tuna salad ahead of time?
Yes, you can prepare the salad mixture in advance and store it in the refrigerator for up to 3 days.
Is this recipe suitable for meal prep?
Absolutely! This recipe is great for meal prep; just keep the wrap separate until you're ready to eat.
What can I use instead of tuna?
You can substitute canned salmon or chickpeas for a different flavor or a plant-based option.
How can I make this recipe lower in calories?
Use a low-calorie dressing or Greek yogurt instead of traditional salad dressing.
Can I add more vegetables to this salad?
Yes! Feel free to add any vegetables you like, such as cucumbers, bell peppers, or carrots.
Allergy & Diet Restrictions
Why We Love This Recipe
This Healthy Tuna Salad is a fantastic choice for anyone looking to enjoy a nutritious meal without compromising on flavor. Packed with lean protein and fiber, it keeps you feeling full and satisfied, making it an excellent option for weight loss. Plus, it's quick to prepare, making it perfect for busy days or travel. Enjoy the delightful combination of fresh ingredients that not only taste great but also support your health goals.
Recipe created by Fitmate Coach; inspired by Lindsey G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Carb balance wrap tuna sandwich and salad. Simply marzetti has 50cal/serving"
"Your choice of a carb balance wrap tuna sandwich and salad is a great way to incorporate both lean protein and fiber into your diet. Awesome work with the PT session and run as well. Lets keep up the good work!"