Healthy Tuna Salad Recipe
created by
Brittany D. 05/15/2024
"Made my makeshift sushi for a super late lunch today. Also trying out one more calorie tracking app just to compare and see what I think. This ones called carbon diet app I believe. So far I like that it allows me to adjust caloric intake day to day while keeping the calorie target the same as a whole for the week. The previous app does sort of do that but its a little less intuitive and you can only adjust certain days I think."
"Its fantastic to see youre so close to achieving your weekly goal 1 more to go! Im also glad to hear that youre exploring different calorie tracking apps to find the one that suits you best. Its a great way to stay on top of your nutrition and make sure youre meeting your targets."
See commentsIngredients
- 2 cans (5 oz each) Chunk Light Tuna in Water, drained
- 1 ripe avocado, diced
- 4 Light Garlic & Herb Cheese Wedges, softened
- 1 cup organic roasted seaweed snacks, crumbled
- 1 cup spinach, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the drained tuna, diced avocado, and softened cheese wedges. Mix until well combined (2 minutes).
- Add the chopped spinach and lemon juice, and gently fold to combine (2 minutes).
- Season with salt and pepper to taste (1 minute).
- Serve the tuna salad on a bed of crumbled seaweed snacks or enjoy it as a filling in lettuce wraps (2 minutes).
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 290 kcal |
| Protein | 31g |
| Carbohydrates | 8g |
| Fiber | 4g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Tuna Salad is rich in lean protein from tuna, which helps keep you full and supports muscle maintenance. Avocado provides healthy fats and fiber, promoting heart health and aiding digestion. Spinach adds additional fiber and essential vitamins. This dish fits well into Mediterranean and low-carb diets, making it a versatile choice for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh vegetable sticks (carrots, celery) for added crunch and fiber.
- Serve with a light herbal tea or sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like cilantro or parsley for added flavor.
Recipe Variations and Adjustments
tuna salad recipe with egg
Add 2 hard-boiled eggs, chopped, to the salad for extra protein.
classic tuna salad recipe
Include diced celery and onion for a traditional flavor.
tuna salad recipe healthy
Use low-fat mayonnaise instead of cheese wedges for a lighter option.
tuna salad recipe easy
Skip the chopping and use pre-diced vegetables for a quicker prep.
FAQs About This Recipe
Can I make this tuna salad ahead of time?
Yes, you can prepare the salad a day in advance. Just store it in an airtight container in the refrigerator.
Is this recipe gluten-free?
Yes, all the ingredients listed are gluten-free.
How can I make this recipe spicier?
Add diced jalapeños or a dash of hot sauce to the salad for some heat.
What can I use instead of seaweed snacks?
You can serve the salad in lettuce wraps or with whole-grain crackers.
How long can I store leftovers of this dish in the refrigerator?
Leftovers can be stored in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
This Healthy Tuna Salad is a fantastic choice for anyone looking to maintain a balanced diet while enjoying a satisfying meal. Packed with lean protein from tuna and healthy fats from avocado, it not only keeps you full but also supports your weight loss goals. Its quick preparation makes it perfect for busy days or travel, ensuring you have a nutritious option on hand. Plus, the combination of flavors makes it feel like a treat without the guilt. Embrace this delicious recipe as part of your journey towards a healthier lifestyle!
Recipe created by Fitmate Coach; inspired by Brittany D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Made my makeshift sushi for a super late lunch today. Also trying out one more calorie tracking app just to compare and see what I think. This ones called carbon diet app I believe. So far I like that it allows me to adjust caloric intake day to day while keeping the calorie target the same as a whole for the week. The previous app does sort of do that but its a little less intuitive and you can only adjust certain days I think."
"Its fantastic to see youre so close to achieving your weekly goal 1 more to go! Im also glad to hear that youre exploring different calorie tracking apps to find the one that suits you best. Its a great way to stay on top of your nutrition and make sure youre meeting your targets."