Healthy Tuna Salad Recipe
created by
Theresa R. Aug. 29, 2024
“Albacore tuna black beans arugula green leaf English cucumber grape tomatoes”
Coach Chiquita Nicole
“Youre just one step away from reaching your weekly target of Fiber & Lean Protein-Rich Lunches. Your choice of ingredients like albacore tuna black beans and arugula green leaf is a fantastic way to incorporate lean proteins and fiber into your meals. Great effort!”
Instructions
1.
In a large bowl, combine the drained tuna and black beans. (2 minutes)
2.
Add the chopped arugula, green leaf lettuce, diced cucumber, and halved grape tomatoes. (3 minutes)
3.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. (2 minutes)
4.
Pour the dressing over the salad and toss gently to combine. (2 minutes)
5.
Serve immediately or refrigerate for up to 2 hours before serving.
Ingredients
1.
2 cans (5 oz each) albacore tuna in water, drained
2.
1 can (15 oz) black beans, rinsed and drained
3.
4 cups arugula
4.
4 cups green leaf lettuce, chopped
5.
1 English cucumber, diced
6.
1 cup grape tomatoes, halved
7.
1 tablespoon olive oil
8.
1 tablespoon lemon juice
9.
Salt and pepper to taste
Nutrition
calories
250
fat
7
saturates
1
carbs
30
fibers
0
sugar
3
added sugar
0
protein
25
Healthy Tuna Salad Recipe
My Rating
Theresa R.Author
"Albacore tuna black beans arugula green leaf English cucumber grape tomatoes"
Coach Chiquita Nicole
"Youre just one step away from reaching your weekly target of Fiber & Lean Protein-Rich Lunches. Your choice of ingredients like albacore tuna black beans and arugula green leaf is a fantastic way to incorporate lean proteins and fiber into your meals. Great effort!"