Healthy Tuna Salad Recipe
created by
Heather P. Oct. 16, 2024
“Light tuna salad”
Coach Erin
“That light tuna salad looks delicious :) Remember incorporating lean proteins into your meals can help keep you full until your next meal. Keep finding creative ways to add these healthy foods to your meals.”
Instructions
1.
In a large bowl, combine the drained tuna, Greek yogurt, celery, red onion, pickles, Dijon mustard, lemon juice, and dill.
2.
Mix well until all ingredients are evenly combined.
3.
Season with salt and pepper to taste.
4.
Serve immediately or refrigerate for 30 minutes to let the flavors meld.
Ingredients
1.
2 cans (5 oz each) light tuna in water, drained
2.
1/2 cup plain Greek yogurt (low-fat)
3.
1/4 cup diced celery
4.
1/4 cup diced red onion
5.
1/4 cup diced pickles or relish
6.
1 tablespoon Dijon mustard
7.
1 tablespoon fresh lemon juice
8.
1 tablespoon chopped fresh dill (or 1 teaspoon dried dill)
9.
Salt and pepper to taste
Nutrition
calories
150
fat
3
saturates
1
carbs
6
fibers
0
sugar
2
added sugar
0
protein
25
Healthy Tuna Salad Recipe
My Rating
Heather P.Author
"Light tuna salad"
Coach Erin
"That light tuna salad looks delicious :) Remember incorporating lean proteins into your meals can help keep you full until your next meal. Keep finding creative ways to add these healthy foods to your meals."