Healthy Tuna Salad Recipe
created by
Tangie C. 09/30/2024
"no details"
Ingredients
- 2 cans of tuna in water, drained
- 4 cups mixed lettuce (romaine, spinach, etc.)
- 1/2 cup diced onion
- 1/2 cup diced green pepper
- 1 cup artichoke hearts, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 1/4 cup banana peppers, sliced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the drained tuna, diced onion, green pepper, artichoke hearts, sun-dried tomatoes, and banana peppers.
- Drizzle with olive oil and lemon juice, then season with salt and pepper.
- Gently toss all ingredients together until well mixed.
- Serve over a bed of mixed lettuce or as a filling for lettuce wraps.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 28g |
| Carbohydrates | 12g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Tuna Salad Recipe is rich in lean protein from tuna, which helps keep you full and satisfied. The addition of fiber-rich vegetables like lettuce, artichokes, and peppers supports digestive health and aids in weight loss. This dish fits well into Mediterranean and low-carb diets, making it a versatile option for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with whole grain crackers for added fiber.
- Serve with a side of fresh fruit for a balanced meal.
- Garnish with fresh herbs like parsley or dill for extra flavor.
Recipe Variations and Adjustments
tuna salad recipe
Follow the main recipe as is for a classic tuna salad.
classic tuna salad recipe
Add mayonnaise for a creamier texture.
tuna salad recipe with egg
Incorporate 2 hard-boiled eggs, chopped, for added protein.
tuna salad recipe easy
Use pre-chopped vegetables to save time.
tuna salad recipe healthy
Stick to the main recipe, focusing on fresh, whole ingredients.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad a day in advance. Just keep the dressing separate until ready to serve.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it contains no gluten-containing ingredients.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I add more vegetables?
Absolutely! Feel free to add any of your favorite vegetables for extra nutrition.
Is this recipe suitable for meal prep?
Yes, this salad is great for meal prep. Just keep the dressing separate until serving.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Tuna Salad Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich vegetables, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's incredibly easy to prepare, making it a convenient option for busy days or travel. Enjoy a refreshing meal that feels indulgent but is entirely guilt-free!
Recipe created by Fitmate Coach; inspired by Tangie C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"That salad looks fantastic! What does it have?"