Healthy Tuna Salad Recipe
created by
Lindsey G. 08/17/2024
"Tuna doesnt photograph very well but I had tuna salad in a carb balance wrap for lunch!"
"Youve also successfully hit your weekly meals target! Your creative approach to incorporating healthy foods into your meals like the tuna salad in a carb balance wrap is truly inspiring. Its not just about reaching goals but also about enjoying the process and finding new ways to make it fun and tasty. Keep finding joy in your healthy nutrition journey!"
See commentsIngredients
- 2 cans of canned tuna, drained
- 1.5 tablespoons olive oil mayo (or Greek yogurt for a lighter option)
- 1/2 cup dill pickles, chopped
- 1/2 cup celery, chopped
- 1/4 cup red onion, finely chopped
- 1 tablespoon fresh dill (optional)
- 4 Carb Balance Whole Wheat Tortillas
- 2 cups fresh spinach (for added fiber)
Instructions
- In a large bowl, combine the drained tuna, olive oil mayo, chopped dill pickles, celery, red onion, and fresh dill (if using). Mix well until all ingredients are combined. (5 minutes)
- Add the fresh spinach to the mixture and gently fold it in to incorporate. (2 minutes)
- Warm the Carb Balance Whole Wheat Tortillas in a dry skillet for about 30 seconds on each side to make them pliable. (1 minute)
- Spoon the tuna salad mixture onto each tortilla, wrap it up, and serve immediately. (2 minutes)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 24g |
| Carbohydrates | 24g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Tuna Salad Recipe is rich in protein from the tuna, which helps keep you full and satisfied. The addition of fresh vegetables like celery and spinach provides essential fiber, aiding digestion and promoting a feeling of fullness. This dish fits well into various diets, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens drizzled with lemon vinaigrette.
- Pair with carrot sticks or cucumber slices for a crunchy side.
- Enjoy with a glass of sparkling water with a slice of lemon for a refreshing drink.
Recipe Variations and Adjustments
tuna salad recipe
Follow the main recipe as is for a classic tuna salad.
tuna salad recipe healthy
Use Greek yogurt instead of mayo and add more veggies for a healthier twist.
tuna salad recipe with egg
Add 2 hard-boiled eggs, chopped, to the salad for extra protein.
tuna salad recipe with pasta
Mix in 1 cup of whole grain pasta for a heartier meal.
FAQs About This Recipe
Can I make this tuna salad ahead of time?
Yes, you can prepare the tuna salad a day in advance. Just store it in an airtight container in the refrigerator.
Is this recipe gluten-free?
The recipe is not gluten-free due to the tortillas. You can use gluten-free wraps to make it suitable.
How can I add more flavor to the tuna salad?
Consider adding a squeeze of lemon juice or a dash of hot sauce for extra flavor.
What can I use instead of dill pickles?
You can substitute dill pickles with sweet pickles or omit them entirely for a different taste.
How long can I store leftovers of this dish in the refrigerator?
Leftovers can be stored in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Tuna Salad Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from tuna and fiber from whole wheat tortillas, it keeps you feeling full and satisfied. This recipe is not only quick to prepare, making it ideal for busy days, but it also travels well, allowing you to enjoy a nutritious meal on the go. Plus, the creative use of ingredients makes it a delightful treat that aligns with your weight loss goals. Embrace the joy of healthy eating with this delicious option!
Recipe created by Fitmate Coach; inspired by Lindsey G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Tuna doesnt photograph very well but I had tuna salad in a carb balance wrap for lunch!"
"Youve also successfully hit your weekly meals target! Your creative approach to incorporating healthy foods into your meals like the tuna salad in a carb balance wrap is truly inspiring. Its not just about reaching goals but also about enjoying the process and finding new ways to make it fun and tasty. Keep finding joy in your healthy nutrition journey!"