Healthy Tuna Salad Recipe with Egg
created by
Adlene M. 05/30/2024
"Avocado tomato tuna cucumber toast will eat throughout day and tomorrow friday until adjust to fibroid. Its a lot..but will take two days to eat finroids suck!!! But I am making progress on tjis program with the journal journey!!"
"A delicious and nutritious choice Its packed with lean protein from the tuna and healthy fats from the avocado both of which will help keep you feeling full. Its okay to eat it over a couple of days if it feels like a lot. Just make sure to balance it out with other foods rich in fiber like green leafy vegetables. Keep up the good work and continue to listen to your bodys needs!"
See commentsIngredients
- 2 cans of tuna in water, drained
- 2 hard-boiled eggs, chopped
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 green bell pepper, diced
- 1/2 red onion, finely chopped
- 4 cups mixed lettuce (e.g., romaine, spinach)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the drained tuna, chopped hard-boiled eggs, diced avocado, cherry tomatoes, cucumber, green bell pepper, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the tuna mixture and gently toss to combine.
- Serve the salad over a bed of mixed lettuce, garnishing with additional avocado slices if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Tuna Salad Recipe with Egg is packed with lean protein from tuna and eggs, which helps keep you full and satisfied. The addition of fiber-rich vegetables like lettuce, cucumber, and bell peppers supports digestive health and aids in weight loss. This dish fits well into various diets, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with whole-grain crackers for added fiber.
- Serve with a side of fresh fruit for a balanced meal.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
tuna salad recipe with egg
This recipe already includes hard-boiled eggs, making it a perfect match.
tuna salad recipe
For a simpler version, omit the eggs and avocado, and use just tuna and vegetables.
tuna salad recipe healthy
Focus on using low-fat dressing and adding more leafy greens to enhance the health benefits.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad a day in advance. Just keep the dressing separate until you're ready to serve.
How long can I store leftovers of this dish in the refrigerator?
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Is this recipe suitable for meal prep?
Absolutely! This salad is great for meal prep. Just store the components separately to keep them fresh.
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna. Just cook it and flake it before adding it to the salad.
What can I substitute for avocado if I don't like it?
You can omit the avocado or replace it with a dollop of Greek yogurt for creaminess.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Tuna Salad Recipe with Egg for its perfect balance of flavor and nutrition. Packed with lean protein from tuna and healthy fats from avocado, it keeps you feeling satisfied while supporting your weight loss goals. This recipe is not only easy to prepare but also travel-friendly, making it a great option for busy days. Enjoy the fresh, vibrant ingredients that make every bite a delight, and feel good knowing you're nourishing your body with wholesome foods.
Recipe created by Fitmate Coach; inspired by Adlene M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Avocado tomato tuna cucumber toast will eat throughout day and tomorrow friday until adjust to fibroid. Its a lot..but will take two days to eat finroids suck!!! But I am making progress on tjis program with the journal journey!!"
"A delicious and nutritious choice Its packed with lean protein from the tuna and healthy fats from the avocado both of which will help keep you feeling full. Its okay to eat it over a couple of days if it feels like a lot. Just make sure to balance it out with other foods rich in fiber like green leafy vegetables. Keep up the good work and continue to listen to your bodys needs!"