Healthy Tuna Salad Recipe with Egg
created by
Bridget M. 12/30/2023
"Ceasar salad with egg and tuna salad sourdough in the side not pictured."
"Getting lots of greens in I like it No worries about the pic of the sourdough appreciate you telling me you had one!"
See commentsIngredients
- 2 cans of tuna in water, drained
- 4 hard-boiled eggs, chopped
- 4 cups of romaine lettuce, chopped
- 1/2 cup of plain Greek yogurt (as a healthier alternative to mayonnaise)
- 1/4 cup of diced onion
- 1/2 cup of whole grain croutons
- Salt and pepper to taste
- 1 tablespoon of lemon juice
Instructions
- In a large bowl, combine the drained tuna and chopped hard-boiled eggs. (2 minutes)
- Add the chopped romaine lettuce and diced onion to the bowl. (2 minutes)
- In a separate small bowl, mix the Greek yogurt, lemon juice, salt, and pepper. (2 minutes)
- Pour the yogurt mixture over the tuna and lettuce, and gently toss to combine. (2 minutes)
- Top with whole grain croutons just before serving for added crunch. (1 minute)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Tuna Salad Recipe with Egg is packed with lean protein from tuna and eggs, which helps keep you full and satisfied. The addition of romaine lettuce provides fiber, aiding digestion and promoting a feeling of fullness. Greek yogurt is a healthier alternative to mayonnaise, reducing calories and fat while adding probiotics for gut health. This dish fits well into Mediterranean and high-protein diets, making it a versatile option for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for a balanced meal.
- Pair with a light vinaigrette dressing for added flavor.
- Consider a glass of sparkling water with lemon for a refreshing beverage.
Recipe Variations and Adjustments
tuna salad recipe with egg
Keep the recipe as is, focusing on the combination of tuna and egg.
classic tuna salad recipe
Add diced pickles and a teaspoon of mustard for a classic twist.
tuna salad recipe
Incorporate additional vegetables like bell peppers or cucumbers for extra nutrients.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just add the croutons right before serving to keep them crunchy.
Is this recipe suitable for meal prep?
Absolutely! This salad stores well in the refrigerator for up to 3 days.
Can I use fresh tuna instead of canned?
Yes, you can use cooked fresh tuna, but ensure it's flaked and seasoned properly.
How can I make this recipe lower in calories?
Use less Greek yogurt or substitute it with a low-calorie dressing.
What can I serve with this salad?
It pairs well with whole grain bread or a side of roasted vegetables.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Tuna Salad Recipe with Egg for its perfect balance of flavor and nutrition. Packed with lean protein from tuna and eggs, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's quick to prepare, making it ideal for busy days or travel. Enjoy a delicious meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Bridget M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Ceasar salad with egg and tuna salad sourdough in the side not pictured."
"Getting lots of greens in I like it No worries about the pic of the sourdough appreciate you telling me you had one!"