Healthy Tuna Melt Recipe
created by
Rama J. 08/26/2024
"Tuna and protein chips"
"Tuna and protein chips are a fantastic choice for a protein-packed lunch or snack. Thanks for the update!"
See commentsIngredients
- 2 cans (5 oz each) tuna in water, drained
- 1/4 cup Greek yogurt (plain, low-fat)
- 1/4 cup diced green onions
- 1/4 cup diced onions
- 1/2 cup diced bell peppers (optional for added fiber)
- 1/2 cup shredded low-fat cheese (like mozzarella or cheddar)
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- 4 slices whole grain or high-fiber bread
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the drained tuna, Greek yogurt, green onions, onions, bell peppers, Dijon mustard, salt, and pepper. Mix well until all ingredients are combined (about 3 minutes).
- Spread the tuna mixture evenly over the slices of whole grain bread.
- Top each slice with shredded cheese.
- Place the prepared sandwiches on a baking sheet and bake for about 10 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let cool for a minute before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 25g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Tuna Melt is rich in lean protein from tuna and Greek yogurt, which helps keep you full and satisfied. The addition of fiber-rich vegetables like green onions and bell peppers supports digestive health and adds essential vitamins. This dish fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side salad of mixed greens for added fiber and nutrients.
- Pair with a light soup for a comforting meal.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
tuna melt recipe
Follow the main recipe for a classic tuna melt experience.
best tuna melt recipe
Use high-quality tuna and fresh ingredients for the best flavor.
tuna melt sandwich recipe
Serve the mixture between two slices of bread for a traditional sandwich.
tuna melt recipe easy
Keep it simple by using fewer ingredients, like just tuna, yogurt, and cheese.
FAQs About This Recipe
Can I use fresh tuna instead of canned?
Yes, just ensure it's cooked properly before mixing.
How can I make this recipe dairy-free?
Substitute Greek yogurt with a dairy-free yogurt alternative.
What can I serve with this tuna melt?
A side salad or vegetable sticks make great accompaniments.
Can I freeze the tuna mixture?
Yes, you can freeze the mixture for up to 2 months. Thaw before using.
Is this recipe suitable for meal prep?
Absolutely! Prepare the tuna mixture in advance and store it in the fridge.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Tuna Melt Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich ingredients, it’s not only satisfying but also supports your weight loss goals. This recipe is quick to prepare, making it an ideal choice for busy days or travel. Enjoy a delicious meal that feels indulgent while being a healthy option, perfect for lunch or dinner!
Recipe created by Fitmate Coach; inspired by Rama J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Tuna and protein chips"
"Tuna and protein chips are a fantastic choice for a protein-packed lunch or snack. Thanks for the update!"