Healthy Tortilla Scramble Recipe
created by
Lyndel C. 06/09/2024
"Eggs ham pepper mushrooms cheese pikliz and whole grain whole wheat tortilla"
"Good job Lyndel! The whole grain tortillas are a great choice for adding fiber to your meals. I hope youre enjoying the process of preparing these nutritious meals as much as youre enjoying eating them. Keep finding joy in your journey towards healthier eating habits!"
See commentsIngredients
- 4 whole grain or whole wheat tortillas
- 8 large eggs
- 1 cup diced ham (lean)
- 1 yellow bell pepper, diced
- 1 red onion, diced
- 1 cup mushrooms, sliced
- 1/2 cup low-fat cheese, shredded
- 1/2 cup pikliz (spicy pickled vegetables)
- Salt and pepper to taste
- Olive oil spray (optional)
Instructions
- 1. In a large skillet, heat a small amount of olive oil spray over medium heat.
- 2. Add the diced onion and bell pepper, sautéing for about 3-4 minutes until softened.
- 3. Add the sliced mushrooms and cook for another 2-3 minutes until they release their moisture.
- 4. In a bowl, whisk the eggs and season with salt and pepper.
- 5. Pour the eggs into the skillet, stirring gently to combine with the vegetables and ham.
- 6. Cook until the eggs are just set, about 5-7 minutes, stirring occasionally.
- 7. Remove from heat and stir in the shredded cheese until melted.
- 8. Serve the scramble in whole grain tortillas, topped with pikliz.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 24g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Tortilla Scramble is rich in lean protein from the eggs and ham, which helps keep you full and satisfied. The addition of fiber-rich vegetables like bell peppers, onions, and mushrooms supports digestive health and adds essential vitamins and minerals. This dish fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for extra greens.
- Serve with a slice of avocado for healthy fats.
- Enjoy with a glass of unsweetened iced tea or water.
Recipe Variations and Adjustments
whole wheat tortilla recipe
Use whole wheat tortillas instead of whole grain for a slightly different flavor.
healthy tortilla recipe
Focus on using low-fat cheese and lean meats to keep the dish healthy.
whole wheat tortillas recipe
Ensure the tortillas are made from 100% whole wheat for maximum fiber.
healthy flour tortilla recipe
Opt for homemade flour tortillas using whole wheat flour for a healthier option.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the scramble in advance and store it in the refrigerator for up to 3 days.
Is this recipe suitable for meal prep?
Absolutely! This dish is perfect for meal prepping and can be easily reheated.
Can I freeze the leftovers?
Yes, you can freeze the scramble in airtight containers for up to 2 months.
What can I use instead of ham?
You can substitute turkey ham, chicken, or even black beans for a vegetarian option.
How can I make this recipe spicier?
Add diced jalapeños or a dash of hot sauce to the scramble for an extra kick.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Tortilla Scramble Recipe for its perfect balance of flavor and nutrition. Packed with lean proteins and fiber-rich vegetables, it not only keeps you satisfied but also supports your weight loss goals. The whole grain tortilla adds a delightful texture while boosting your fiber intake. Plus, it's quick and easy to prepare, making it an ideal choice for busy days or travel. Enjoy a meal that feels indulgent yet aligns with your healthy eating journey!
Recipe created by Fitmate Coach; inspired by Lyndel C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Eggs ham pepper mushrooms cheese pikliz and whole grain whole wheat tortilla"
"Good job Lyndel! The whole grain tortillas are a great choice for adding fiber to your meals. I hope youre enjoying the process of preparing these nutritious meals as much as youre enjoying eating them. Keep finding joy in your journey towards healthier eating habits!"