Healthy Tofu Tacos Recipe
created by
Mollie K. 05/07/2024
"Happy Monday! Smoothie for breakfast so I did yogurt parfait for lunch and then tofu tacos and a salad for dinner"
"Happy Monday to you as well Mollie! The tofu tacos and salad for dinner sound great. Its great to see you enjoying your meals while also sticking to your healthy nutrition routine. Lets keep it up great job!"
See commentsIngredients
- 1 block firm tofu, drained and pressed
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 8 small corn tortillas
- 1 cup black beans, rinsed and drained
- 1 cup diced tomatoes
- 1 avocado, sliced
- 1 cup shredded lettuce
- 1/4 cup fresh cilantro, chopped
- Lime wedges for serving
Instructions
- 1. Start by crumbling the pressed tofu into a bowl.
- 2. In a skillet, heat olive oil over medium heat. Add the crumbled tofu.
- 3. Sprinkle chili powder, cumin, garlic powder, salt, and pepper over the tofu. Stir well to combine.
- 4. Cook for about 5-7 minutes, stirring occasionally, until the tofu is golden and slightly crispy.
- 5. While the tofu cooks, warm the corn tortillas in a separate pan or microwave.
- 6. Assemble the tacos by placing a portion of the tofu mixture on each tortilla.
- 7. Top with black beans, diced tomatoes, avocado slices, shredded lettuce, and cilantro.
- 8. Serve with lime wedges on the side for an extra burst of flavor.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 18g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Tofu Tacos Recipe is rich in plant-based protein from tofu and black beans, which helps keep you full and satisfied. The addition of fresh vegetables adds fiber, promoting digestive health and aiding in weight loss. This dish fits well into plant-based and Mediterranean diets, providing essential nutrients without excess calories. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of quinoa or brown rice for added fiber.
- Pair with a fresh salsa or guacamole for extra flavor.
- Enjoy with a light salad to increase your vegetable intake.
Recipe Variations and Adjustments
tofu tacos recipe
For a spicier kick, add jalapeños or hot sauce to the tofu mixture.
FAQs About This Recipe
Can I make these tacos ahead of time?
Yes, you can prepare the tofu mixture in advance and store it in the refrigerator for up to 3 days.
What can I use instead of tofu?
Tempeh or jackfruit can be great alternatives for a different texture and flavor.
Are these tacos gluten-free?
Yes, as long as you use corn tortillas, this recipe is gluten-free.
How can I make these tacos spicier?
Add jalapeños or a dash of hot sauce to the tofu mixture for extra heat.
What is the best way to store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Tofu Tacos recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, these tacos keep you feeling full and satisfied, making them an excellent choice for weight loss. Plus, they’re quick and easy to prepare, making them ideal for busy days or travel. Enjoy a delicious twist on traditional tacos that aligns with your healthy eating goals!
Recipe created by Fitmate Coach; inspired by Mollie K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Happy Monday! Smoothie for breakfast so I did yogurt parfait for lunch and then tofu tacos and a salad for dinner"
"Happy Monday to you as well Mollie! The tofu tacos and salad for dinner sound great. Its great to see you enjoying your meals while also sticking to your healthy nutrition routine. Lets keep it up great job!"