Healthy Tofu Salad Recipe
created by
Anna N. Oct. 16, 2024
“Salad with tofu”
Coach Belle
“Excellent. Your salad with tofu is a great choice packed with lean protein and fiber. Remember its all about consistency and making these healthy choices a regular part of your routine. Keep finding creative ways to incorporate these nutritious foods into your meals.”
Instructions
1.
1. Start by pressing the tofu to remove excess moisture. Wrap it in a clean towel and place a heavy object on top for about 10 minutes.
2.
2. While the tofu is pressing, wash and chop the lettuce, cherry tomatoes, cucumber, and red onion.
3.
3. Once the tofu is pressed, cut it into cubes and sauté in a non-stick pan over medium heat for about 5-7 minutes until golden brown. Season with salt and pepper.
4.
4. In a large bowl, combine the chopped vegetables and cooked tofu.
5.
5. Drizzle the dressing over the salad and toss gently to combine. Serve immediately.
Ingredients
1.
200g firm tofu, cubed
2.
4 cups mixed lettuce (e.g., romaine, spinach, arugula)
3.
1 cup cherry tomatoes, halved
4.
1/2 cucumber, sliced
5.
1/4 red onion, thinly sliced
6.
2 tablespoons low-fat dressing (e.g., balsamic vinaigrette or yogurt-based dressing)
7.
Salt and pepper to taste
Nutrition
calories
180
fat
6
saturates
1
carbs
15
fibers
5
sugar
3
added sugar
1
protein
14
Healthy Tofu Salad Recipe
My Rating
Anna N.Author
"Salad with tofu"
Coach Belle
"Excellent. Your salad with tofu is a great choice packed with lean protein and fiber. Remember its all about consistency and making these healthy choices a regular part of your routine. Keep finding creative ways to incorporate these nutritious foods into your meals."