Healthy Toast Recipe
created by
Jenna C. 10/04/2023
"My usual"
Ingredients
- 4 slices whole grain bread
- 4 tablespoons natural peanut butter (no added sugar)
- 8 large eggs
- Salt and pepper to taste
- Optional: Spinach or other leafy greens
Instructions
- 1. Begin by scrambling the eggs: In a non-stick skillet, whisk the eggs with a pinch of salt and pepper. Cook over medium heat, stirring gently until just set (about 5 minutes).
- 2. While the eggs are cooking, toast the whole grain bread slices until golden brown.
- 3. Once the toast is ready, spread 1 tablespoon of natural peanut butter on each slice.
- 4. Serve the scrambled eggs alongside the toast, and if desired, add a handful of spinach on top of the eggs for extra fiber and nutrients.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 20g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Toast Recipe is rich in protein from the eggs, which helps keep you full and satisfied. Whole grain bread provides fiber, aiding digestion and promoting a feeling of fullness. Peanut butter offers healthy fats, making this breakfast a balanced choice. This dish fits well into various diets, including Mediterranean and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit like berries or a banana for added vitamins and minerals.
- Enjoy with a cup of green tea or black coffee for a refreshing beverage.
Recipe Variations and Adjustments
whole wheat french toast recipe
For a French toast version, dip the whole grain bread in a mixture of beaten eggs and a splash of milk, then cook on a skillet until golden brown. Serve with a drizzle of honey or maple syrup for sweetness.
FAQs About This Recipe
Can I use egg whites instead of whole eggs?
Yes, using egg whites will reduce the calorie count while still providing protein.
How can I make this recipe vegan?
You can substitute eggs with a tofu scramble or chickpea flour mixture.
What can I add for extra flavor?
Consider adding spices like paprika or herbs like chives to the scrambled eggs.
Is this recipe suitable for meal prep?
Absolutely! You can prepare the eggs and toast in advance and reheat them for a quick breakfast.
How long can I store leftovers?
Leftover scrambled eggs can be stored in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Toast Recipe for its perfect balance of lean protein and healthy fats, making it an ideal choice for a satisfying breakfast. It's quick to prepare, allowing you to start your day with energy, and it's versatile enough to suit various dietary preferences. Enjoy it at home or on the go, knowing you're fueling your body with nutritious ingredients that keep you full and focused throughout the morning.
Recipe created by Fitmate Coach; inspired by Jenna C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"My usual"
"Love it!"