Healthy Thai Salad with Shrimp Recipe
created by
Teresa R. 08/23/2023
"Thai salad with shrimp and edamame"
Ingredients
- 8 oz shrimp, peeled and deveined
- 2 cups mixed greens (spinach, romaine, or lettuce)
- 1 cup purple cabbage, shredded
- 1 cup carrots, julienned
- 1 cup cucumbers, diced
- 1/2 cup edamame, shelled
- 1/4 cup green onions, chopped
- 1/2 cup crispy tortilla strips (optional)
- 1/4 cup low-sugar peanut dressing
Instructions
- In a skillet, heat a small amount of oil over medium heat. Add the shrimp and cook for 2-3 minutes on each side until pink and cooked through. Remove from heat and set aside.
- In a large bowl, combine the mixed greens, purple cabbage, carrots, cucumbers, edamame, and green onions.
- Add the cooked shrimp to the salad mixture.
- Drizzle the low-sugar peanut dressing over the salad and toss gently to combine.
- Top with crispy tortilla strips if using, and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 20g |
| Carbohydrates | 20g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Thai Salad with Shrimp is rich in lean protein from the shrimp, which helps keep you full and satisfied. The variety of vegetables provides essential vitamins, minerals, and fiber, promoting digestive health and aiding in weight loss. This dish fits well into Mediterranean and plant-based diets, offering a balanced meal without excessive calories or added sugars. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light herbal tea or sparkling water for a refreshing drink.
- Serve with a side of fresh fruit for a balanced meal.
- Garnish with fresh cilantro or lime wedges for added flavor.
Recipe Variations and Adjustments
thai salad recipe
Keep the core ingredients the same, focusing on fresh herbs like mint or basil for added flavor.
asian salad dressing recipe
Substitute the peanut dressing with a sesame-ginger dressing for a different flavor profile.
edamame salad recipe
Increase the amount of edamame and reduce other ingredients to highlight the protein-rich beans.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance, but it's best to add the dressing just before serving to keep the salad fresh.
Is this salad suitable for meal prep?
Absolutely! Just store the components separately and combine them when ready to eat.
How can I make this salad spicier?
Add sliced jalapeños or a dash of sriracha to the dressing for an extra kick.
What can I use instead of shrimp?
You can use grilled chicken, tofu, or chickpeas as a protein alternative.
How long will leftovers last in the fridge?
Leftovers can be stored in the refrigerator for up to 2 days, but the salad may lose some crunch.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Thai Salad with Shrimp for its vibrant flavors and nutritious ingredients. Packed with lean protein and fiber-rich vegetables, it’s not only filling but also supports your weight loss goals. The low-sugar peanut dressing adds a delightful twist, making it feel like a treat while keeping calories in check. Perfect for a quick lunch or dinner, this salad is easy to prepare and travel-friendly, ensuring you can enjoy a healthy meal on the go. As another health coach noted, it looks delicious and satisfying, making it a fantastic choice for anyone looking to eat well without sacrificing taste.
Recipe created by Fitmate Coach; inspired by Teresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Thai salad with shrimp and edamame"
"Love it!!Looks delicious and filling"