Healthy Thai Curry Chicken Recipe
created by
Marie S. 10/19/2024
"Thai curry chicken with rice and vegetables"
"Your Thai curry chicken with rice and vegetables looks delicious! Its a great choice for a fiber and lean protein-rich dinner. Keep up the good work!"
See commentsIngredients
- 1 lb (450g) boneless, skinless chicken breast, cut into cubes
- 1 can (13.5 oz) low-fat coconut milk
- 2 cups broccoli florets
- 1 cup sliced carrots
- 1 cup green beans, trimmed
- 1 cup bell peppers, chopped
- 1 medium onion, diced
- 2 tablespoons red curry paste
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked brown rice or quinoa for serving
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add diced onion, garlic, and ginger; sauté until fragrant (about 2-3 minutes).
- Stir in the red curry paste and cook for another minute.
- Add the chicken cubes and cook until browned (about 5-7 minutes).
- Pour in the low-fat coconut milk and soy sauce; bring to a simmer.
- Add broccoli, carrots, green beans, and bell peppers; cook until vegetables are tender (about 10 minutes).
- Season with salt and pepper to taste.
- Serve over cooked brown rice or quinoa.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 6g |
Health Benefits
This Healthy Thai Curry Chicken is packed with lean protein from chicken, which helps keep you full and supports muscle maintenance. The variety of vegetables adds essential fiber, vitamins, and minerals, contributing to overall health. Low-fat coconut milk provides a creamy texture without excessive calories, making it suitable for weight loss. This dish fits well into Mediterranean and balanced diets, but those with coconut allergies should consult a healthcare professional.
Serving Suggestions
- Serve with a side of steamed vegetables for added nutrients.
- Pair with a light cucumber salad for a refreshing contrast.
- Enjoy with a glass of unsweetened iced tea or water infused with lemon.
Recipe Variations and Adjustments
curry chicken recipe
Use a mix of spices like cumin and coriander for a different flavor profile.
chicken curry recipe
Add potatoes for a heartier dish.
thai curry chicken recipe
Incorporate Thai basil for an authentic touch.
FAQs About This Recipe
Can I use frozen vegetables in this recipe?
Yes, frozen vegetables can be used; just adjust the cooking time accordingly.
Is this recipe gluten-free?
Yes, as long as you use gluten-free soy sauce.
How can I make this dish spicier?
Add more red curry paste or fresh chili peppers to increase the heat.
Can I make this recipe in advance?
Yes, it can be made ahead and stored in the refrigerator for up to 3 days.
What can I substitute for coconut milk?
You can use almond milk or low-fat yogurt for a different flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Thai Curry Chicken Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for any meal. The low-fat coconut milk adds a creamy texture without the extra calories, helping you stay full and on track with your weight loss goals. Plus, it's quick and easy to prepare, making it ideal for busy days or travel. Enjoy a delicious, nutritious meal that feels indulgent but is packed with health benefits!
Recipe created by Fitmate Coach; inspired by Marie S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Thai curry chicken with rice and vegetables"
"Your Thai curry chicken with rice and vegetables looks delicious! Its a great choice for a fiber and lean protein-rich dinner. Keep up the good work!"