Healthy Teriyaki Chicken Recipe
created by
Teresa R. 06/01/2023
"Dinner for Wednesday was teriyakis chicken with steamed green veggies"
"Yesterdays dinner looks delicious and well-balanced with great choices of lean protein and fiber hope you enjoyed it!"
See commentsIngredients
- 1 lb (450g) boneless, skinless chicken thighs
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey or maple syrup (optional for sweetness)
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 2 cups broccoli florets
- 2 cups cabbage, shredded
- 1 tablespoon sesame seeds (for garnish)
- 1 tablespoon green onions, chopped (for garnish)
Instructions
- 1. In a bowl, mix soy sauce, honey (if using), rice vinegar, sesame oil, garlic, and ginger to create the teriyaki marinade.
- 2. Add the chicken thighs to the marinade and let them sit for at least 10 minutes (or up to 2 hours in the fridge for more flavor).
- 3. While the chicken marinates, steam the broccoli and cabbage until tender, about 5-7 minutes.
- 4. Heat a non-stick skillet over medium-high heat. Remove chicken from the marinade (reserve the marinade) and cook for 5-7 minutes on each side until cooked through.
- 5. Pour the reserved marinade into the skillet and let it simmer for 2-3 minutes until slightly thickened.
- 6. Serve the teriyaki chicken over the steamed vegetables, garnished with sesame seeds and green onions.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 6g |
| Added Sugar | 2g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Teriyaki Chicken Recipe is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. The broccoli and cabbage provide essential vitamins, minerals, and fiber, promoting digestive health and satiety. This dish fits well into various diets, including Mediterranean and low-carb, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of quinoa or brown rice for added fiber.
- Pair with a light cucumber salad for a refreshing contrast.
- Enjoy with a glass of green tea for a healthy beverage option.
Recipe Variations and Adjustments
teriyaki chicken recipe
Stick to the original recipe for a classic teriyaki flavor.
chicken stir fry recipe
Add more vegetables like bell peppers and carrots, and stir-fry everything together for a quick meal.
chicken and broccoli recipe
Focus on increasing the broccoli to 4 cups and reduce the chicken to 3/4 lb for a veggie-forward dish.
FAQs About This Recipe
Can I use chicken breast instead of thighs?
Yes, chicken breast is a leaner option and works well in this recipe.
Is this recipe gluten-free?
To make it gluten-free, use tamari instead of soy sauce.
How can I make this dish spicier?
Add red pepper flakes or sriracha to the marinade for some heat.
Can I prepare this dish in advance?
Yes, you can marinate the chicken ahead of time and store it in the fridge until you're ready to cook.
What can I substitute for honey?
You can use maple syrup or agave syrup as a substitute for honey.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Teriyaki Chicken Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. The savory teriyaki flavors are not only satisfying but also provide a delicious way to enjoy a nutritious meal. Quick to prepare, this dish is perfect for busy days or travel, ensuring you stay on track with your health goals without sacrificing taste. Enjoy a meal that feels indulgent while being a wholesome option for lunch or dinner.
Recipe created by Fitmate Coach; inspired by Teresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Dinner for Wednesday was teriyakis chicken with steamed green veggies"
"Yesterdays dinner looks delicious and well-balanced with great choices of lean protein and fiber hope you enjoyed it!"