Healthy Tempeh Noodle Stir Fry Recipe
created by
Debbie L. Dec. 24, 2023
“Tempeh stir fry with Bok choy scallions peppers lime zest with Asian noodles or cauliflower rice”
Coach Chiquita Nicole
“What an amazing meal Debbie! Looks absolutely delicious hope you enjoyed it”
Instructions
1.
1. Heat sesame oil in a large skillet over medium heat.
2.
2. Add cubed tempeh and sauté for about 5 minutes until golden brown.
3.
3. Stir in garlic, bok choy, scallions, bell peppers, and mushrooms. Cook for another 5-7 minutes until vegetables are tender.
4.
4. Add bean sprouts, lime zest, and soy sauce. Stir well to combine and cook for an additional 2 minutes.
5.
5. Serve over cooked whole grain noodles or cauliflower rice.
Ingredients
1.
1 block (8 oz) tempeh, cubed
2.
2 cups bok choy, chopped
3.
1 cup scallions, sliced
4.
1 cup bell peppers, sliced
5.
1 cup mushrooms, sliced
6.
1 cup bean sprouts
7.
2 cloves garlic, minced
8.
1 tablespoon fresh lime zest
9.
2 tablespoons low-sodium soy sauce
10.
1 tablespoon sesame oil
11.
4 cups cooked whole grain noodles or cauliflower rice
12.
Salt and pepper to taste
Nutrition
calories
350
fat
12
saturates
2
carbs
45
fibers
0
sugar
4
added sugar
0
protein
20
Healthy Tempeh Noodle Stir Fry Recipe
My Rating
Debbie L.Author
"Tempeh stir fry with Bok choy scallions peppers lime zest with Asian noodles or cauliflower rice"
Coach Chiquita Nicole
"What an amazing meal Debbie! Looks absolutely delicious hope you enjoyed it"