Healthy Taco Salad Recipe
created by
Monica B. 10/17/2023
"Same recipe as shared - added greek yogurt sprinkle of cheddar cheese and Morningstar Buffalo nuggets"
"Good job Monica! Youve successfully had your first protein and fiber-rich dinner this week. This is a solid step towards your weekly goal of four such meals. Keep this momentum going! Your dinner with Greek yogurt a sprinkle of cheddar cheese and Morningstar Buffalo nuggets sounds scrumptious! Greek yogurt is a great source of lean protein that will help keep you full. The Morningstar Buffalo nuggets also add to the protein content and the cheddar cheese provides a bit of healthy fats. Remember to drink plenty of water to stay hydrated and aid digestion. Since you didnt mention when you plan to have your next protein and fiber-rich dinner Im curious to know when youre planning it. Its important to keep a schedule to ensure youre on track with your weekly target. So whens your next protein and fiber-rich dinner planned?"
See commentsIngredients
- 4 cups romaine lettuce, chopped
- 1 cup corn (canned or frozen, drained)
- 1 avocado, diced
- 1 cup black beans, rinsed and drained
- 1 cup salsa
- 1 cup Greek yogurt (plain, low-fat)
- 1 cup Morningstar Buffalo nuggets, cooked
- 1/2 cup shredded cheddar cheese (optional)
- 1/2 cup tortilla strips (baked, not fried)
Instructions
- In a large bowl, combine the chopped romaine lettuce, corn, black beans, and diced avocado. (5 minutes)
- In a separate bowl, mix the Greek yogurt and salsa together to create a creamy dressing. (2 minutes)
- Cook the Morningstar Buffalo nuggets according to package instructions, then chop them into bite-sized pieces. (10 minutes)
- Assemble the salad by layering the lettuce mixture, followed by the chopped nuggets, and drizzle the yogurt-salsa dressing on top. (5 minutes)
- Sprinkle with shredded cheddar cheese and tortilla strips for added crunch. Serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Taco Salad Recipe is rich in fiber from the vegetables and beans, which aids digestion and keeps you feeling full longer. The Greek yogurt provides a good source of protein, while the avocado adds healthy fats. This dish fits well into various diets, including Mediterranean and plant-based, and is low in added sugars and unhealthy fats, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for a balanced meal.
- Serve with a glass of infused water or herbal tea.
- Garnish with fresh cilantro or lime wedges for added flavor.
Recipe Variations and Adjustments
recipe for taco salad
Add taco seasoning to the beans for extra flavor.
best taco salad recipe
Incorporate grilled shrimp or fish for a gourmet touch.
chicken taco salad recipe
Replace the Morningstar nuggets with grilled chicken breast.
layered taco salad recipe
Layer the ingredients in a clear bowl for a visually appealing presentation.
traditional taco salad recipe
Include traditional toppings like olives and jalapeños.
taco salad recipe healthy
Use low-fat cheese and skip the tortilla strips for a lighter version.
easy taco salad recipe
Use pre-cooked chicken or canned beans to save time.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and assemble the salad just before serving to keep it fresh.
Is this recipe gluten-free?
Yes, as long as you use gluten-free tortilla strips and check the labels on other ingredients.
How can I make this salad spicier?
Add diced jalapeños or a dash of hot sauce to the yogurt dressing.
What can I use instead of Greek yogurt?
You can use sour cream or a dairy-free yogurt alternative.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 2 days, but it's best to keep the dressing separate until ready to eat.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Taco Salad Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from Greek yogurt and Morningstar Buffalo nuggets, it keeps you feeling full and satisfied. The fresh vegetables add a delightful crunch, making it a refreshing choice for lunch or dinner. Plus, it's quick to prepare, making it ideal for busy days or travel. Enjoy a meal that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Monica B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Same recipe as shared - added greek yogurt sprinkle of cheddar cheese and Morningstar Buffalo nuggets"
"Good job Monica! Youve successfully had your first protein and fiber-rich dinner this week. This is a solid step towards your weekly goal of four such meals. Keep this momentum going! Your dinner with Greek yogurt a sprinkle of cheddar cheese and Morningstar Buffalo nuggets sounds scrumptious! Greek yogurt is a great source of lean protein that will help keep you full. The Morningstar Buffalo nuggets also add to the protein content and the cheddar cheese provides a bit of healthy fats. Remember to drink plenty of water to stay hydrated and aid digestion. Since you didnt mention when you plan to have your next protein and fiber-rich dinner Im curious to know when youre planning it. Its important to keep a schedule to ensure youre on track with your weekly target. So whens your next protein and fiber-rich dinner planned?"