Healthy Taco Salad Recipe
created by
Darby G. 05/22/2024
"2 cups water taco salad w/ shredded iceberg lettuce 1/2 cup hamburger 10%fat-90%lean beef hamburger 1/2 cup refried beans 1/4 cup shredded cheddar cheese 1/2 cup sliced cherry tomatoes 1/2 sliced avacado sprinkle of cilantro. 1 ground corn tostada."
"Amazing Darby! Youre making strides towards your weekly target by incorporating fiber and lean protein into your dinners. Your taco salad looks delicious and nutritious with the lean beef fiber-rich refried beans and avocado. Its great to see you enjoying your meals while sticking to your health goals. I hope you continue finding joy in creating these healthy and tasty dinners. Keep up the creativity!"
See commentsIngredients
- 2 cups shredded iceberg lettuce
- 1 cup lean ground beef (10% fat, 90% lean)
- 1/2 cup refried beans (low-sodium)
- 1/4 cup shredded cheddar cheese (reduced-fat)
- 1/2 cup sliced cherry tomatoes
- 1/2 sliced avocado
- 1/4 cup chopped cilantro
- 1 ground corn tostada (baked, not fried)
- 1 tablespoon taco seasoning (low-sodium)
Instructions
- In a skillet over medium heat, cook the lean ground beef until browned, about 5-7 minutes. Drain excess fat if necessary.
- Add taco seasoning and a splash of water to the beef, stirring to combine. Cook for an additional 2-3 minutes until heated through.
- In a large bowl, layer the shredded lettuce as the base.
- Top the lettuce with the seasoned beef, refried beans, cherry tomatoes, and shredded cheddar cheese.
- Add sliced avocado and sprinkle with chopped cilantro.
- Serve with a baked corn tostada on the side for crunch.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 25g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Taco Salad is rich in lean protein from the beef and beans, which helps keep you full and satisfied. The fiber from the lettuce, tomatoes, and beans aids digestion and promotes a feeling of fullness, making it a great option for weight loss. This dish fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh salsa or guacamole for added flavor.
- Serve with a glass of water infused with lime or cucumber for a refreshing drink.
- Garnish with extra cilantro or a squeeze of lime juice for brightness.
Recipe Variations and Adjustments
best taco salad recipe
Focus on using the freshest ingredients and consider adding a variety of colorful vegetables.
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Incorporate a variety of beans for added texture and flavor.
traditional taco salad recipe
Use traditional toppings like sour cream and olives, but opt for low-fat versions.
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Ensure all ingredients are low in sodium and fat for a healthier option.
layered taco salad recipe
Layer ingredients in a clear bowl for a visually appealing presentation.
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Use pre-cooked proteins and canned beans to save time.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the beef and beans in advance and store them separately from the fresh ingredients.
Is this recipe suitable for meal prep?
Absolutely! Just keep the components separate until you're ready to eat.
How can I make this recipe vegetarian?
Substitute the ground beef with lentils or a plant-based meat alternative.
What can I use instead of cheese?
Nutritional yeast or a dairy-free cheese can be great alternatives.
How can I add more fiber to this salad?
Incorporate more beans, or add ingredients like chia seeds or flaxseeds.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Taco Salad Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from the beef and fiber from the fresh veggies and beans, it keeps you feeling satisfied without the extra calories. This dish is not only easy to prepare but also travel-friendly, making it a great option for busy days. Enjoy the vibrant flavors and textures while staying on track with your health goals. It's a delightful way to indulge in a classic favorite while prioritizing your well-being.
Recipe created by Fitmate Coach; inspired by Darby G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"2 cups water taco salad w/ shredded iceberg lettuce 1/2 cup hamburger 10%fat-90%lean beef hamburger 1/2 cup refried beans 1/4 cup shredded cheddar cheese 1/2 cup sliced cherry tomatoes 1/2 sliced avacado sprinkle of cilantro. 1 ground corn tostada."
"Amazing Darby! Youre making strides towards your weekly target by incorporating fiber and lean protein into your dinners. Your taco salad looks delicious and nutritious with the lean beef fiber-rich refried beans and avocado. Its great to see you enjoying your meals while sticking to your health goals. I hope you continue finding joy in creating these healthy and tasty dinners. Keep up the creativity!"