Healthy Taco Recipe
created by
Bradley N. Feb. 14, 2024
“Leftover taco ish things. Not quite a burrito? In any case three cauliflower tortillas stuffed with turkey/ chicken taco arugula low fat greek yogurt a sprinkling of Mexican cheese and avocado. Forgot to take a picture but heres yesterdays picture”
Coach Sebastian
“No worries same comments as the other day Bradley!”
Instructions
1.
Heat olive oil in a skillet over medium heat (about 2 minutes).
2.
Add the ground turkey or chicken and cook until browned (about 5-7 minutes).
3.
Stir in taco seasoning, salt, and pepper, and cook for an additional 2 minutes.
4.
Warm the cauliflower tortillas in a separate pan for about 1-2 minutes on each side.
5.
Assemble the tacos by placing arugula on each tortilla, followed by the cooked turkey/chicken mixture.
6.
Top with low-fat Greek yogurt, a sprinkle of Mexican cheese, and avocado slices.
7.
Serve immediately and enjoy your healthy taco!
Ingredients
1.
1 lb lean ground turkey or chicken
2.
3 cauliflower tortillas
3.
2 cups arugula
4.
1/2 cup low-fat Greek yogurt
5.
1/4 cup Mexican cheese (low-fat)
6.
1 avocado, sliced
7.
1 tablespoon taco seasoning (low sodium)
8.
1 tablespoon olive oil
9.
Salt and pepper to taste
Nutrition
calories
300
fat
12
saturates
3
carbs
20
fibers
8
sugar
2
added sugar
0
protein
30
Healthy Taco Recipe
My Rating
Bradley N.Author
"Leftover taco ish things. Not quite a burrito? In any case three cauliflower tortillas stuffed with turkey/ chicken taco arugula low fat greek yogurt a sprinkling of Mexican cheese and avocado. Forgot to take a picture but heres yesterdays picture"
Coach Sebastian
"No worries same comments as the other day Bradley!"