Healthy Taco Recipe
created by
Bradley N. 02/14/2024
"Leftover taco ish things. Not quite a burrito? In any case three cauliflower tortillas stuffed with turkey/ chicken taco arugula low fat greek yogurt a sprinkling of Mexican cheese and avocado. Forgot to take a picture but heres yesterdays picture"
Ingredients
- 1 lb lean ground turkey or chicken
- 3 cauliflower tortillas
- 2 cups arugula
- 1/2 cup low-fat Greek yogurt
- 1/4 cup Mexican cheese (low-fat)
- 1 avocado, sliced
- 1 tablespoon taco seasoning (low sodium)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat (about 2 minutes).
- Add the ground turkey or chicken and cook until browned (about 5-7 minutes).
- Stir in taco seasoning, salt, and pepper, and cook for an additional 2 minutes.
- Warm the cauliflower tortillas in a separate pan for about 1-2 minutes on each side.
- Assemble the tacos by placing arugula on each tortilla, followed by the cooked turkey/chicken mixture.
- Top with low-fat Greek yogurt, a sprinkle of Mexican cheese, and avocado slices.
- Serve immediately and enjoy your healthy taco!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Taco Recipe is rich in lean protein from turkey or chicken, which helps keep you full and supports muscle maintenance. The arugula adds fiber and essential vitamins, while the Greek yogurt provides probiotics for gut health. This dish fits well into various diets, including Mediterranean and low-carb, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens or a fresh salsa for added nutrients.
- Pair with a light beverage like sparkling water with lime for a refreshing drink.
- Garnish with fresh cilantro or lime wedges for extra flavor.
Recipe Variations and Adjustments
chicken tacos recipe
Use shredded chicken instead of ground turkey or chicken for a different texture.
shredded chicken tacos recipe
Slow-cook chicken breasts with taco seasoning and shred before serving.
healthy tacos recipe
Incorporate more vegetables like zucchini or corn for added fiber and nutrients.
grilled chicken tacos recipe
Grill chicken breasts and slice them for a smoky flavor.
chicken taco salad recipe
Serve the taco filling over a bed of mixed greens instead of in tortillas.
FAQs About This Recipe
Can I use other types of tortillas?
Yes, you can use whole wheat or corn tortillas if you prefer.
How can I make this recipe spicier?
Add diced jalapeños or a dash of hot sauce to the turkey/chicken mixture.
Is this recipe suitable for meal prep?
Absolutely! You can prepare the filling in advance and assemble the tacos when ready to eat.
Can I freeze the taco filling?
Yes, the taco filling can be frozen for up to 3 months. Thaw and reheat before serving.
What can I use instead of Greek yogurt?
You can use sour cream or a dairy-free yogurt alternative.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Taco Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich ingredients, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's quick and easy to prepare, making it ideal for busy days or travel. Enjoy a classic favorite without the guilt!
Recipe created by Fitmate Coach; inspired by Bradley N.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Leftover taco ish things. Not quite a burrito? In any case three cauliflower tortillas stuffed with turkey/ chicken taco arugula low fat greek yogurt a sprinkling of Mexican cheese and avocado. Forgot to take a picture but heres yesterdays picture"
"No worries same comments as the other day Bradley!"