Healthy Taco Recipe
created by
elena E. 03/02/2024
"Leftover taco + strawberries"
"Great job on the portion control!! Your meal choice of a leftover taco and strawberries looks amazing"
See commentsIngredients
- 1 lb lean ground chicken (or tofu for a vegetarian option)
- 1 cup black beans, rinsed and drained
- 1 cup corn, fresh or frozen
- 1 cup diced green peppers
- 1 cup salsa (low-sugar)
- 1 cup shredded low-fat cheese
- 8 small whole grain tortillas
- 1 cup fresh spinach (optional for added fiber)
- Salt and pepper to taste
Instructions
- In a large skillet, cook the ground chicken over medium heat until browned, about 5-7 minutes.
- Add the diced green peppers, corn, and black beans to the skillet. Cook for an additional 5 minutes until the vegetables are tender.
- Stir in the salsa and season with salt and pepper. Cook for another 3-5 minutes until heated through.
- If using spinach, add it to the skillet and cook until wilted, about 2 minutes.
- Warm the tortillas in a separate pan or microwave.
- Assemble the tacos by placing the chicken mixture on each tortilla and topping with shredded cheese.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Taco Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The black beans and corn provide fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and plant-based, and is low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh guacamole for healthy fats.
- Pair with a mixed green salad for added nutrients.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
healthy taco recipe
Use whole grain tortillas and add more vegetables for extra fiber.
chicken tacos recipe
Stick with the lean ground chicken and add spices like cumin and chili powder for flavor.
pork tacos recipe
Substitute ground chicken with lean ground pork and follow the same cooking instructions.
tofu tacos recipe
Replace chicken with crumbled tofu and sauté until golden brown.
salmon tacos recipe
Use cooked, flaked salmon instead of ground meat for a seafood twist.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the filling in advance and store it in the refrigerator for up to 3 days.
What can I use instead of tortillas?
You can use lettuce wraps or quinoa for a gluten-free option.
How can I make this recipe spicier?
Add jalapeños or hot sauce to the filling for an extra kick.
Is this recipe suitable for meal prep?
Absolutely! It stores well and can be reheated easily.
Can I freeze the taco filling?
Yes, the filling can be frozen for up to 2 months. Just thaw and reheat before serving.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Taco Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich ingredients, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's quick and easy to prepare, making it ideal for busy days or travel. Enjoy the delicious taste of tacos without the guilt!
Recipe created by Fitmate Coach; inspired by elena E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Leftover taco + strawberries"
"Great job on the portion control!! Your meal choice of a leftover taco and strawberries looks amazing"