Healthy Taco Recipe
created by
elena E. 02/18/2024
"Tacos with corn tortillas and lean ground beef"
"Off to a great start! The lean beef provides the protein you need and corn tortillas are a healthier option compared to flour ones I also see some berries and beans for added fiber lovely!"
See commentsIngredients
- 1 lb lean ground beef (90% lean or higher)
- 8 corn tortillas
- 1 cup black beans, rinsed and drained
- 1/2 cup shredded low-fat cheese
- 1 cup salsa (low-sugar)
- 1 cup fresh spinach, chopped
- 1 cup raspberries (for serving)
Instructions
- In a skillet over medium heat, cook the lean ground beef until browned, about 5-7 minutes. Drain any excess fat.
- Add the chopped spinach to the skillet and cook for an additional 2-3 minutes until wilted.
- Warm the corn tortillas in a separate pan or microwave for about 30 seconds until pliable.
- Assemble the tacos by placing a portion of the beef and spinach mixture on each tortilla.
- Top with shredded cheese, salsa, and a side of black beans.
- Serve with fresh raspberries on the side for a sweet finish.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Taco Recipe is rich in lean protein from the ground beef, which helps keep you full and satisfied. The addition of black beans and spinach provides a good source of fiber, aiding digestion and promoting a feeling of fullness. This dish fits well into various diets, including Mediterranean and low-carb, while being mindful of added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for extra fiber and nutrients.
- Serve with a glass of water or herbal tea to stay hydrated.
- Garnish with fresh cilantro or avocado for added flavor and healthy fats.
Recipe Variations and Adjustments
healthy taco recipe
Focus on using low-fat cheese and adding more vegetables like bell peppers or onions.
healthy tacos recipe
Incorporate a variety of beans, such as pinto or kidney beans, for added protein and fiber.
FAQs About This Recipe
Can I use a different type of meat?
Yes, you can substitute ground turkey or chicken for a leaner option.
How can I make this recipe vegetarian?
Replace the ground beef with a mixture of black beans and lentils for a hearty vegetarian option.
What can I use instead of corn tortillas?
You can use lettuce wraps or whole grain tortillas as alternatives.
How long can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Can I freeze this dish?
Yes, you can freeze the cooked filling for up to 2 months. Just reheat before serving.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Taco Recipe for its perfect balance of flavor and nutrition. With lean ground beef providing essential protein and fiber-rich beans, it keeps you feeling full and satisfied. The use of corn tortillas adds a wholesome touch, making it a great option for those mindful of their dietary choices. Plus, it's quick to prepare, making it ideal for busy days or travel. Enjoy a delicious meal that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by elena E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Tacos with corn tortillas and lean ground beef"
"Off to a great start! The lean beef provides the protein you need and corn tortillas are a healthier option compared to flour ones I also see some berries and beans for added fiber lovely!"