Healthy Taco Recipe
created by
elena E. Feb. 18, 2024
“Tacos with corn tortillas and lean ground beef”
Coach Erin
“Off to a great start! The lean beef provides the protein you need and corn tortillas are a healthier option compared to flour ones I also see some berries and beans for added fiber lovely!”
Instructions
1.
In a skillet over medium heat, cook the lean ground beef until browned, about 5-7 minutes. Drain any excess fat.
2.
Add the chopped spinach to the skillet and cook for an additional 2-3 minutes until wilted.
3.
Warm the corn tortillas in a separate pan or microwave for about 30 seconds until pliable.
4.
Assemble the tacos by placing a portion of the beef and spinach mixture on each tortilla.
5.
Top with shredded cheese, salsa, and a side of black beans.
6.
Serve with fresh raspberries on the side for a sweet finish.
Ingredients
1.
1 lb lean ground beef (90% lean or higher)
2.
8 corn tortillas
3.
1 cup black beans, rinsed and drained
4.
1/2 cup shredded low-fat cheese
5.
1 cup salsa (low-sugar)
6.
1 cup fresh spinach, chopped
7.
1 cup raspberries (for serving)
Nutrition
calories
350
fat
10
saturates
4
carbs
40
fibers
0
sugar
3
added sugar
1
protein
30
Healthy Taco Recipe
My Rating
elena E.Author
"Tacos with corn tortillas and lean ground beef"
Coach Erin
"Off to a great start! The lean beef provides the protein you need and corn tortillas are a healthier option compared to flour ones I also see some berries and beans for added fiber lovely!"