Healthy Taco Recipe
created by
Michelle J. 01/19/2024
"Tacos - 3 corn tortillas lean seasoned ground beef 1/2 a small avocado pickled onions mixed lettuce cilantro small amount of sour cream and sharp cheddar. Plus an apple."
Ingredients
- 12 corn tortillas
- 1 lb lean ground beef
- 1/2 small avocado, sliced
- 1 cup mixed lettuce
- 1/4 cup pickled onions
- 1/4 cup fresh cilantro
- 2 tablespoons low-fat sour cream
- 1/4 cup sharp cheddar cheese, shredded
Instructions
- In a skillet over medium heat, cook the lean ground beef until browned, about 5-7 minutes. Drain any excess fat.
- Season the beef with your choice of spices (like cumin, chili powder, and garlic powder) and stir well.
- While the beef is cooking, prepare the toppings: slice the avocado, chop the mixed lettuce, and set aside the pickled onions and cilantro.
- Warm the corn tortillas in a separate pan or microwave for about 30 seconds until pliable.
- Assemble the tacos by placing a portion of the seasoned beef on each tortilla, followed by the mixed lettuce, avocado slices, pickled onions, cilantro, a dollop of sour cream, and a sprinkle of cheddar cheese.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Taco Recipe is packed with lean protein from the ground beef, which helps keep you full and satisfied. The mixed lettuce and avocado provide essential vitamins, minerals, and healthy fats, while the fiber from the vegetables aids digestion and promotes a feeling of fullness. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of black beans for added protein and fiber.
- Pair with a fresh salsa or pico de gallo for extra flavor.
- Enjoy with a glass of water infused with lemon or cucumber for a refreshing drink.
Recipe Variations and Adjustments
healthy taco recipe
Focus on using organic ingredients and add more vegetables like bell peppers or zucchini.
healthy tacos recipe
Incorporate a variety of beans for added fiber and protein, and use whole grain tortillas.
FAQs About This Recipe
Can I make these tacos ahead of time?
Yes, you can prepare the beef and toppings in advance and store them separately in the refrigerator.
What can I use instead of ground beef?
You can use ground turkey, chicken, or plant-based proteins like lentils or tofu.
How can I make these tacos spicier?
Add jalapeños or a dash of hot sauce to the beef while cooking for extra heat.
Are these tacos gluten-free?
Yes, as long as you use corn tortillas, this recipe is gluten-free.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Taco Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from ground beef and fiber-rich veggies, it keeps you satisfied while supporting your weight loss journey. Plus, it's quick to prepare, making it an ideal choice for busy days or travel. Enjoy the delicious taste of tacos without the guilt, and feel good knowing you're making a healthy choice!
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Tacos - 3 corn tortillas lean seasoned ground beef 1/2 a small avocado pickled onions mixed lettuce cilantro small amount of sour cream and sharp cheddar. Plus an apple."
"yummy meal! Mexican always a good option"