Healthy Taco Recipe
created by
Michelle J. 01/06/2024
"2 smash burger tacos - 2 corn tortillas 1/4 pound lean ground beef 1 slice American cheese 1 tsp. Mayo onion and lettuce. Salad - Lettuce spinach tomato corn black beans green olives green onion a few tortilla crisps for crunch and homemade avocado cilantro dressing."
Ingredients
- 1 pound lean ground beef (90% lean or higher)
- 4 corn tortillas
- 2 slices American cheese (or low-fat cheese)
- 2 teaspoons mayonnaise (light or avocado-based)
- 1 cup chopped onion
- 1 cup shredded lettuce
- 1 cup spinach
- 1 cup diced tomatoes
- 1 cup corn (fresh or canned, drained)
- 1 cup black beans (canned, drained and rinsed)
- 1/2 cup sliced green olives
- 1/4 cup chopped green onion
- 1/2 cup tortilla crisps (baked, if possible)
- 1 avocado (for dressing)
- 1/4 cup fresh cilantro
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- In a skillet over medium heat, cook the lean ground beef until browned, about 5-7 minutes. Drain excess fat if necessary.
- While the beef is cooking, prepare the avocado dressing by blending the avocado, cilantro, lime juice, salt, and pepper until smooth.
- Warm the corn tortillas in a separate pan or microwave until pliable.
- Assemble the tacos by placing a layer of lettuce and spinach on each tortilla, followed by the cooked ground beef, a slice of cheese, and a dollop of mayonnaise.
- Top with chopped onions, diced tomatoes, corn, black beans, green olives, and green onions.
- Drizzle the avocado dressing over the tacos and serve with a side salad of mixed greens, corn, black beans, and tortilla crisps.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 6g |
Health Benefits
This Healthy Taco Recipe is packed with lean protein from the ground beef, which helps keep you full and satisfied. The addition of fiber-rich vegetables like spinach, lettuce, and beans supports digestion and overall health. This dish fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for a balanced meal.
- Pair with a light beverage like sparkling water with lime.
- Garnish with extra cilantro or lime wedges for added flavor.
Recipe Variations and Adjustments
healthy taco recipe
This recipe is already aligned with the healthy taco recipe theme, focusing on lean proteins and fiber-rich ingredients.
best taco salad recipe
To make a taco salad, layer the ingredients in a bowl instead of using tortillas, and add extra greens and a larger portion of the avocado dressing.
taco salad recipe healthy
Use a base of mixed greens and top with the same ingredients, ensuring to include plenty of beans and corn for fiber.
healthy taco salad recipe
Focus on using low-fat cheese and a light dressing to keep the salad healthy while maintaining flavor.
FAQs About This Recipe
Can I use a different type of meat?
Yes, you can substitute ground turkey or chicken for a leaner option.
How can I make this recipe vegetarian?
Replace the ground beef with black beans or lentils for a vegetarian version.
What can I use instead of corn tortillas?
You can use lettuce wraps or whole grain tortillas as alternatives.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.
Can I freeze this dish?
Yes, you can freeze the cooked ground beef and toppings separately for up to 2 months.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Taco Recipe for its perfect balance of lean protein and fiber-rich ingredients, making it a satisfying choice for weight loss. The homemade avocado cilantro dressing adds a fresh twist, enhancing the flavors without unnecessary calories. Plus, it's quick to prepare, making it ideal for busy days or travel. Enjoy a delicious meal that feels indulgent while keeping your health goals in check!
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"2 smash burger tacos - 2 corn tortillas 1/4 pound lean ground beef 1 slice American cheese 1 tsp. Mayo onion and lettuce. Salad - Lettuce spinach tomato corn black beans green olives green onion a few tortilla crisps for crunch and homemade avocado cilantro dressing."
"Love to see the homemade avocado cilantro dressing"