Healthy Taco Recipe
created by
Michelle J. Jan. 6, 2024
“2 smash burger tacos - 2 corn tortillas 1/4 pound lean ground beef 1 slice American cheese 1 tsp. Mayo onion and lettuce. Salad - Lettuce spinach tomato corn black beans green olives green onion a few tortilla crisps for crunch and homemade avocado cilantro dressing.”
Coach Sebastian
“Love to see the homemade avocado cilantro dressing”
Instructions
1.
In a skillet over medium heat, cook the lean ground beef until browned, about 5-7 minutes. Drain excess fat if necessary.
2.
While the beef is cooking, prepare the avocado dressing by blending the avocado, cilantro, lime juice, salt, and pepper until smooth.
3.
Warm the corn tortillas in a separate pan or microwave until pliable.
4.
Assemble the tacos by placing a layer of lettuce and spinach on each tortilla, followed by the cooked ground beef, a slice of cheese, and a dollop of mayonnaise.
5.
Top with chopped onions, diced tomatoes, corn, black beans, green olives, and green onions.
6.
Drizzle the avocado dressing over the tacos and serve with a side salad of mixed greens, corn, black beans, and tortilla crisps.
Ingredients
1.
1 pound lean ground beef (90% lean or higher)
2.
4 corn tortillas
3.
2 slices American cheese (or low-fat cheese)
4.
2 teaspoons mayonnaise (light or avocado-based)
5.
1 cup chopped onion
6.
1 cup shredded lettuce
7.
1 cup spinach
8.
1 cup diced tomatoes
9.
1 cup corn (fresh or canned, drained)
10.
1 cup black beans (canned, drained and rinsed)
11.
1/2 cup sliced green olives
12.
1/4 cup chopped green onion
13.
1/2 cup tortilla crisps (baked, if possible)
14.
1 avocado (for dressing)
15.
1/4 cup fresh cilantro
16.
1 tablespoon lime juice
17.
Salt and pepper to taste
Nutrition
calories
350
fat
15
saturates
6
carbs
30
fibers
0
sugar
3
added sugar
0
protein
25
Healthy Taco Recipe
My Rating
Michelle J.Author
"2 smash burger tacos - 2 corn tortillas 1/4 pound lean ground beef 1 slice American cheese 1 tsp. Mayo onion and lettuce. Salad - Lettuce spinach tomato corn black beans green olives green onion a few tortilla crisps for crunch and homemade avocado cilantro dressing."
Coach Sebastian
"Love to see the homemade avocado cilantro dressing"