Healthy Taco Enchilada Recipe
created by
Mary E. Jan. 8, 2024
“Leftovers from last night”
Coach Erin
“Great work Mary! Youve nailed your weekly target of 4 fiber and protein-rich lunches. Its fantastic to see youre mindful about your meal sizes too. Your choice of leftovers from last night is a smart way to avoid food waste while sticking to your healthy routine. Remember adding a variety of fiber-rich foods to your meals can help keep them exciting and nutrient-dense. Keep this positive momentum!”
Instructions
1.
Preheat your oven to 375°F (190°C).
2.
In a skillet, cook the lean ground turkey or chicken over medium heat until browned, about 5-7 minutes.
3.
Add the cumin, chili powder, salt, and pepper to the meat, stirring well.
4.
In a large bowl, combine the cooked meat, refried beans, brown rice, and spinach.
5.
Spread a thin layer of salsa on the bottom of a baking dish.
6.
Fill each tortilla with the meat mixture, roll them up, and place them seam-side down in the baking dish.
7.
Top the enchiladas with the remaining salsa and sprinkle with cheese.
8.
Cover with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is bubbly.
9.
Let cool for a few minutes before serving.
Ingredients
1.
4 whole wheat tortillas
2.
1 lb lean ground turkey or chicken
3.
1 cup refried beans (low-fat)
4.
1 cup cooked brown rice
5.
2 cups fresh spinach
6.
1 cup low-fat cheese (shredded)
7.
1 cup salsa (no added sugar)
8.
1 tsp cumin
9.
1 tsp chili powder
10.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
3
carbs
45
fibers
8
sugar
3
added sugar
0
protein
25
Healthy Taco Enchilada Recipe
My Rating
Mary E.Author
"Leftovers from last night"
Coach Erin
"Great work Mary! Youve nailed your weekly target of 4 fiber and protein-rich lunches. Its fantastic to see youre mindful about your meal sizes too. Your choice of leftovers from last night is a smart way to avoid food waste while sticking to your healthy routine. Remember adding a variety of fiber-rich foods to your meals can help keep them exciting and nutrient-dense. Keep this positive momentum!"