Healthy Taco Bowl Recipe
created by
Kelly T. 10/14/2024
"Egg roll in a bowl with tortilla chips for scooping"
"Youre making fantastic progress with your healthy nutrition routine of preparing fiber and lean protein-rich dinners. Your egg roll in a bowl with tortilla chips looks delicious. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these wholesome dinners!"
See commentsIngredients
- 1 lb lean ground turkey or chicken
- 4 cups shredded cabbage
- 1 cup shredded carrots
- 4 green onions, chopped
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1 teaspoon black pepper
- 1 cup baked tortilla chips (for scooping)
Instructions
- In a large skillet, heat olive oil over medium heat (about 2 minutes).
- Add the lean ground turkey or chicken, breaking it apart with a spatula. Cook until browned (about 5-7 minutes).
- Stir in the shredded cabbage, carrots, green onions, garlic powder, ground ginger, and black pepper. Cook for another 5 minutes until the vegetables are tender.
- Add the soy sauce and mix well, cooking for an additional 2 minutes.
- Serve the mixture in bowls with baked tortilla chips on the side for scooping.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Taco Bowl is rich in lean protein from the turkey or chicken, which helps keep you full and supports muscle maintenance. The fiber from the cabbage and carrots aids digestion and promotes satiety, making it a great option for weight loss. This dish fits well into various diets, including low-carb and Mediterranean, and is low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh salsa or guacamole for added flavor and nutrients.
- Serve with a mixed green salad to increase your vegetable intake.
- Enjoy with a glass of infused water or herbal tea for hydration.
Recipe Variations and Adjustments
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Serve over a bed of mixed greens instead of tortilla chips.
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Top with avocado slices and a dollop of Greek yogurt for creaminess.
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Add a squeeze of lime juice and fresh cilantro for a zesty flavor.
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Use pre-shredded vegetables to save time on preparation.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the filling in advance and store it in the refrigerator for up to 4 days.
Is this recipe gluten-free?
Yes, if you use gluten-free tortilla chips and soy sauce.
Can I freeze leftovers?
Yes, the filling can be frozen for up to 3 months. Thaw and reheat before serving.
What can I use instead of ground meat?
You can use lentils or chickpeas for a plant-based option.
How can I make this dish spicier?
Add diced jalapeños or a dash of hot sauce to the filling.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Taco Bowl Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for weight loss. It's not only easy to prepare but also versatile enough to enjoy at home or on the go. This meal feels indulgent while being nutritious, allowing you to stay on track with your health goals without sacrificing flavor. Plus, it’s a fantastic way to incorporate creative, wholesome ingredients into your meals, just like your other successful recipes!
Recipe created by Fitmate Coach; inspired by Kelly T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Egg roll in a bowl with tortilla chips for scooping"
"Youre making fantastic progress with your healthy nutrition routine of preparing fiber and lean protein-rich dinners. Your egg roll in a bowl with tortilla chips looks delicious. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these wholesome dinners!"