Healthy Taco Bowl Recipe
created by
Sarah S. 01/24/2024
"no details"
"Thank you! Youve not only met but exceeded your weekly target of six protein and fiber-rich lunches. Your corn tomato black beans quinoa lentils and brown rice mix is a smart choice. Its a great blend of fiber-rich foods and lean proteins. The taco seasoning adds a nice flavor boost without adding unnecessary calories. Remember these nutritious meals are not just filling but also beneficial for your overall health. Youre doing an exceptional job keep this positive trend going!"
See commentsIngredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (fresh, frozen, or canned)
- 1 cup salsa (low-sugar variety)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- In a medium saucepan, combine quinoa and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy and liquid is absorbed.
- In a large bowl, combine the cooked quinoa, black beans, corn, salsa, cumin, chili powder, salt, and pepper. Mix well.
- Serve the mixture in bowls, garnished with fresh cilantro if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 15g |
| Carbohydrates | 55g |
| Fiber | 12g |
| Sugar | 4g |
| Added Sugar | 1g |
| Fat | 5g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Taco Bowl is rich in protein from quinoa and beans, which helps keep you full longer. The fiber from corn and beans aids digestion and promotes a healthy gut. This dish fits well into various diets, including plant-based and Mediterranean diets, and is low in added sugars and unhealthy fats, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of mixed greens or a light avocado salad.
- Serve with a slice of lime for added zest.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
healthy taco recipe
Use taco seasoning instead of cumin and chili powder for a more traditional taco flavor.
taco salad recipe healthy
Serve the mixture over a bed of lettuce and top with diced tomatoes and avocado.
healthy tacos recipe
Spoon the mixture into whole grain or corn tortillas for a taco-style meal.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the quinoa and mix the ingredients ahead of time. Store in the refrigerator and serve when ready.
Is this recipe gluten-free?
Yes, all the ingredients used in this recipe are gluten-free.
Can I freeze leftovers?
Yes, you can freeze the mixture in airtight containers for up to 3 months.
What can I add for extra flavor?
Consider adding lime juice, avocado, or fresh herbs for additional flavor.
How can I make this recipe spicier?
Add diced jalapeños or a dash of hot sauce to the mixture.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Taco Bowl Recipe for its perfect balance of flavor and nutrition. Packed with protein and fiber from quinoa, beans, and corn, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's easy to prepare and can be enjoyed on the go, making it a convenient option for busy lifestyles. The taco seasoning adds a delightful kick without unnecessary calories, ensuring you enjoy every bite while staying on track with your health goals.
Recipe created by Fitmate Coach; inspired by Sarah S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Thank you! Youve not only met but exceeded your weekly target of six protein and fiber-rich lunches. Your corn tomato black beans quinoa lentils and brown rice mix is a smart choice. Its a great blend of fiber-rich foods and lean proteins. The taco seasoning adds a nice flavor boost without adding unnecessary calories. Remember these nutritious meals are not just filling but also beneficial for your overall health. Youre doing an exceptional job keep this positive trend going!"