Healthy Taco Bowl Recipe
created by
Alaina H. Aug. 11, 2024
“Taco bowl with spinach ground turkey and beans - forgot to get a pic before!”
Coach Belle
“Your choice of a taco bowl with spinach ground turkey and beans is a fantastic way to incorporate lean proteins and fiber into your lunch. I hope you continue finding creative and delicious ways to incorporate these healthy elements into your meals. Keep up the good work!”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add diced onion and garlic, sauté until softened (about 3-4 minutes).
3.
Add ground turkey, breaking it apart with a spatula, and cook until browned (about 5-7 minutes).
4.
Stir in taco seasoning, black beans, and diced tomatoes. Cook for another 5 minutes until heated through.
5.
Add chopped spinach and cook until wilted (about 2 minutes).
6.
Season with salt and pepper to taste, then remove from heat.
Ingredients
1.
1 lb lean ground turkey
2.
1 can (15 oz) black beans, rinsed and drained
3.
2 cups fresh spinach, chopped
4.
1 cup diced tomatoes (fresh or canned)
5.
1 small onion, diced
6.
2 cloves garlic, minced
7.
1 tablespoon olive oil
8.
1 tablespoon taco seasoning (low sodium)
9.
Salt and pepper to taste
10.
Optional toppings: avocado, salsa, Greek yogurt, cilantro
Nutrition
calories
350
fat
10
saturates
3
carbs
30
fibers
0
sugar
2
added sugar
0
protein
30
Healthy Taco Bowl Recipe
My Rating
Alaina H.Author
"Taco bowl with spinach ground turkey and beans - forgot to get a pic before!"
Coach Belle
"Your choice of a taco bowl with spinach ground turkey and beans is a fantastic way to incorporate lean proteins and fiber into your lunch. I hope you continue finding creative and delicious ways to incorporate these healthy elements into your meals. Keep up the good work!"