Healthy Taco Bowl Recipe
created by
Michelle J. 08/21/2023
"Taco Bowl - lean ground beef Spanish brown rice pinto beans pickled onions cilantro 1/4 avocado 1 Tbsp sour cream 1 ounce sharp cheddar and a few crushed tortilla strips for crunch. I plan to buy some reduced fat sour cream when I use this up and look for reduced fat cheddar too I couldnt find any at Aldi."
"its fantastic that youre planning to switch to reduced-fat sour cream and look for reduced-fat cheddar :)"
See commentsIngredients
- 1 lb lean ground beef (or turkey)
- 1 cup Spanish brown rice, cooked
- 1 can (15 oz) pinto beans, drained and rinsed
- 1/2 cup pickled onions
- 1/4 cup fresh cilantro, chopped
- 1/4 avocado, sliced
- 1 Tbsp reduced-fat sour cream
- 1 oz reduced-fat sharp cheddar cheese, shredded
- 1 cup lettuce, shredded
- 1/4 cup crushed tortilla strips (baked if possible)
Instructions
- In a skillet over medium heat, cook the lean ground beef until browned, about 5-7 minutes. Drain excess fat if necessary.
- Add the cooked Spanish brown rice and pinto beans to the skillet, stirring to combine. Cook for an additional 5 minutes until heated through.
- In a large bowl, layer the shredded lettuce, followed by the beef and rice mixture.
- Top with pickled onions, cilantro, avocado slices, reduced-fat sour cream, and reduced-fat cheddar cheese.
- Finish with a sprinkle of crushed tortilla strips for crunch. Serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Taco Bowl is rich in lean protein from the ground beef, which helps keep you full and satisfied. The addition of fiber-rich ingredients like brown rice, pinto beans, and lettuce supports digestive health and aids in weight management. This dish fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh salsa or guacamole for added flavor.
- Pair with a light salad or steamed vegetables for extra nutrients.
- Enjoy with a glass of infused water or herbal tea to stay hydrated.
Recipe Variations and Adjustments
healthy taco recipe
Keep the core ingredients but consider adding more vegetables like zucchini or bell peppers for added nutrition.
taco salad bowl recipe
Serve the ingredients over a bed of mixed greens instead of rice for a lighter option.
best taco salad recipe
Incorporate a variety of toppings like olives, jalapeños, or fresh corn for a flavor-packed salad.
healthy taco salad recipe
Use a vinaigrette dressing instead of sour cream for a lighter, tangy flavor.
FAQs About This Recipe
Can I make this recipe vegetarian?
Yes! Substitute the ground beef with lentils or a plant-based meat alternative.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze this taco bowl?
Yes, you can freeze the beef and rice mixture separately for up to 3 months.
What can I use instead of pinto beans?
You can use black beans, kidney beans, or chickpeas as alternatives.
Is this recipe suitable for meal prep?
Absolutely! This recipe is perfect for meal prep; just portion it out into containers for easy meals throughout the week.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Taco Bowl Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich ingredients, it keeps you satisfied while supporting your weight loss goals. It's easy to prepare, making it a great option for busy days or travel. Plus, with the option to use reduced-fat sour cream and cheese, you can enjoy a classic favorite in a healthier way. This recipe is not just a meal; it's a delicious way to nourish your body!
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Taco Bowl - lean ground beef Spanish brown rice pinto beans pickled onions cilantro 1/4 avocado 1 Tbsp sour cream 1 ounce sharp cheddar and a few crushed tortilla strips for crunch. I plan to buy some reduced fat sour cream when I use this up and look for reduced fat cheddar too I couldnt find any at Aldi."
"its fantastic that youre planning to switch to reduced-fat sour cream and look for reduced-fat cheddar :)"