Healthy Sweet Potato Power Bowl Recipe
created by
Joslyn B. 03/06/2024
"Mediterranean power bowl"
"Good for you Joslyn! Youre making progress with your healthy nutrition routine. The Mediterranean power bowl is a fantastic choice packed with fiber-rich foods and lean proteins. Its great to see youre mindful of your meal sizes too as its just as important as whats on the plate. Remember the right balance of lean proteins fiber-rich foods and a bit of healthy fats is key for lunch and dinner. Keep this momentum going!"
See commentsIngredients
- 2 medium sweet potatoes, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cauliflower florets
- 2 cups arugula
- 1 cup cooked brown rice
- 1 cup cooked black beans
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh lemon juice (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the diced sweet potatoes, chickpeas, and cauliflower with olive oil, smoked paprika, salt, and pepper.
- Spread the mixture on a baking sheet and roast for 25-30 minutes, or until the sweet potatoes are tender and slightly caramelized, stirring halfway through.
- While the vegetables are roasting, prepare the brown rice and black beans according to package instructions.
- Once the vegetables are done, assemble the power bowls by dividing the brown rice, black beans, roasted vegetables, and fresh arugula among four bowls.
- Drizzle with fresh lemon juice if desired, and serve warm.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 400 kcal |
| Protein | 18g |
| Carbohydrates | 65g |
| Fiber | 15g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Sweet Potato Power Bowl is rich in fiber from the sweet potatoes, chickpeas, and arugula, which helps keep you full and satisfied. Sweet potatoes are a great source of vitamins A and C, while chickpeas provide plant-based protein and essential nutrients. This dish fits well into Mediterranean and plant-based diets, promoting overall health and weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette dressing for added flavor.
- Serve with a side of grilled vegetables for extra nutrients.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
healthy sweet potato recipe
Focus on using different spices like cumin or curry powder to enhance the flavor profile.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the roasted vegetables and grains in advance and assemble the bowls when ready to eat.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free grains like quinoa.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Can I add more protein to this dish?
Absolutely! You can add grilled chicken, tofu, or a boiled egg for extra protein.
What can I use instead of arugula?
You can substitute arugula with spinach or kale for a different flavor and texture.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Sweet Potato Power Bowl for its vibrant flavors and nutritional benefits. Packed with fiber-rich sweet potatoes and protein-packed chickpeas, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's easy to prepare and perfect for meal prep, so you can enjoy a nutritious meal even on the go. This Mediterranean-inspired dish is not just healthy; it’s a delightful treat that supports your wellness journey.
Recipe created by Fitmate Coach; inspired by Joslyn B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Mediterranean power bowl"
"Good for you Joslyn! Youre making progress with your healthy nutrition routine. The Mediterranean power bowl is a fantastic choice packed with fiber-rich foods and lean proteins. Its great to see youre mindful of your meal sizes too as its just as important as whats on the plate. Remember the right balance of lean proteins fiber-rich foods and a bit of healthy fats is key for lunch and dinner. Keep this momentum going!"