Healthy Sweet Potato Delight Recipe
created by
Jill R. 07/12/2024
"Yum. Yum."
Ingredients
- 2 medium sweet potatoes, baked
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups fresh spinach, washed
- 3 tablespoons tahini
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Lemon juice (optional, for drizzling)
Instructions
- Preheat your oven to 400°F (200°C).
- Bake the sweet potatoes for about 30 minutes or until tender. Let them cool slightly, then scoop out the flesh into a bowl.
- In a skillet, heat olive oil over medium heat. Add the chickpeas, garlic powder, salt, and pepper. Cook for about 5-7 minutes until chickpeas are slightly crispy.
- In a large serving bowl, layer the fresh spinach. Top with the baked sweet potato flesh and crispy chickpeas.
- Drizzle tahini over the top and add lemon juice if desired. Toss gently to combine and serve warm.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 12g |
| Carbohydrates | 50g |
| Fiber | 12g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This dish is rich in fiber from sweet potatoes and spinach, which aids digestion and keeps you feeling full longer. Chickpeas provide lean protein, making it a balanced meal. The tahini adds healthy fats, while the overall combination supports heart health and weight management. This recipe fits well into plant-based diets and is suitable for those looking to reduce calorie intake without sacrificing flavor.
Serving Suggestions
- Serve with a side of steamed broccoli or a mixed green salad for added nutrients.
- Pair with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
healthy sweet potato recipe
Add a dollop of Greek yogurt on top for creaminess and extra protein.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the sweet potatoes and chickpeas in advance. Just assemble before serving.
Is this recipe gluten-free?
Yes, all ingredients are naturally gluten-free.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Can I freeze this dish?
Yes, you can freeze the components separately, but it's best enjoyed fresh.
What can I substitute for tahini?
You can use almond butter or sunflower seed butter as a substitute.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Sweet Potato Delight recipe for its perfect balance of flavor and nutrition. Packed with fiber from sweet potatoes and chickpeas, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The addition of tahini not only enhances the taste but also provides healthy fats, ensuring you stay energized throughout the day. Plus, it's quick to prepare, making it ideal for busy lifestyles or meal prep. Enjoy this delicious dish for lunch or dinner, and feel good about nourishing your body!
Recipe created by Fitmate Coach; inspired by Jill R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (1)
"Yum. Yum."