Healthy Super Greens Salad Recipe
created by
Nadine E. 06/12/2024
"Super greens salad homemade herb greek dressing avocado feta and sunflower seeds."
Ingredients
- 4 cups mixed super greens (spinach, kale, arugula)
- 1 ripe avocado, diced
- 1/2 cup crumbled feta cheese
- 1/4 cup sunflower seeds
- 1/2 cup red cabbage, shredded
- 1/4 cup red onion, thinly sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
Instructions
- In a large bowl, combine the mixed super greens, red cabbage, red onion, cherry tomatoes, and cucumber. (5 minutes)
- Add the diced avocado and crumbled feta cheese to the bowl. (2 minutes)
- Sprinkle the sunflower seeds on top. (1 minute)
- In a small bowl, whisk together olive oil, lemon juice, dried herbs (like oregano and basil), salt, and pepper to create the dressing. (3 minutes)
- Drizzle the dressing over the salad and toss gently to combine. (2 minutes)
- Serve immediately and enjoy your healthy super greens salad!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 8g |
| Carbohydrates | 15g |
| Fiber | 6g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Super Greens Salad is rich in vitamins, minerals, and antioxidants from the variety of greens and vegetables. The avocado provides healthy fats, while the feta adds protein and calcium. This dish fits well into Mediterranean and plant-based diets, promoting heart health and weight management. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light protein like grilled chicken or tofu for a complete meal.
- Serve with a glass of infused water or herbal tea for hydration.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
best salad recipe
Add a variety of colorful vegetables like bell peppers and carrots for a more vibrant dish.
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Incorporate a lean protein like grilled shrimp or chickpeas for added nutrition.
green salad recipe
Focus on using only green vegetables and herbs, such as adding parsley and green bell peppers.
spinach salad recipe
Make spinach the primary green and add sliced strawberries for a sweet twist.
garden salad recipe
Include a variety of garden vegetables like radishes, carrots, and celery for crunch.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance, but it's best to add the dressing just before serving to keep the greens fresh.
Is this salad suitable for meal prep?
Absolutely! Just store the components separately and combine them when ready to eat.
How can I make this salad more filling?
Add a source of lean protein like grilled chicken, chickpeas, or quinoa.
What can I use instead of feta cheese?
You can use goat cheese, mozzarella, or omit cheese entirely for a dairy-free option.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 2 days, but the greens may wilt.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Super Greens Salad for its vibrant mix of flavors and textures, making it a delightful meal that feels indulgent yet is packed with nutrients. The combination of fresh greens, creamy avocado, and tangy feta not only satisfies your taste buds but also supports your weight loss journey with its high fiber and protein content. Perfect for a quick lunch or dinner, this salad is easy to prepare and can be enjoyed on the go, ensuring you stay energized throughout your day.
Recipe created by Fitmate Coach; inspired by Nadine E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Super greens salad homemade herb greek dressing avocado feta and sunflower seeds."
"What a great salad It has all the right ingredients hope you enjoyed it!"