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Healthy Sub Salad Recipe

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2 comments

created by

Andrea B. Feb. 20, 2024

Lunch today was a sub salad again

Prep 15 minutesCook 0 minuteseasyServes 4
CG

Coach Gigi

Love to see all that green

Instructions

  • 1.

    In a large bowl, combine the shredded lettuce, sliced cucumbers, shredded chicken, cherry tomatoes, and red onion.

  • 2.

    In a small bowl, mix the Greek yogurt, lemon juice, salt, and pepper to create a dressing.

  • 3.

    Pour the dressing over the salad and toss gently to combine all ingredients.

  • 4.

    Serve immediately or refrigerate for up to 2 hours before serving.

Ingredients

  • 1.

    4 cups shredded lettuce

  • 2.

    2 cups cucumbers, sliced

  • 3.

    2 cups shredded chicken (cooked and skinless)

  • 4.

    1/2 cup cherry tomatoes, halved

  • 5.

    1/4 cup red onion, thinly sliced

  • 6.

    1/4 cup low-fat Greek yogurt (as dressing)

  • 7.

    1 tablespoon lemon juice

  • 8.

    Salt and pepper to taste

Nutrition

  • calories

    220

  • fat

    5

  • saturates

    1

  • carbs

    12

  • fibers

    4

  • sugar

    3

  • added sugar

    0

  • protein

    30

Healthy Sub Salad Recipe

My Rating

0
2 comments
  • AB

    Andrea B.Author

    "Lunch today was a sub salad again"

  • CG

    Coach Gigi

    "Love to see all that green"