Healthy Stuffed Peppers Recipe
created by
Mary B. 01/10/2024
"Breakfast for dinner kind of night"
"And amazing job on your breakfast for dinner again you did pretty good this week on your meals Mary"
See commentsIngredients
- 4 large bell peppers (any color)
- 1 cup cooked quinoa
- 1 cup fresh spinach, chopped
- 1 cup egg whites or 4 large eggs, beaten
- 1/2 cup black beans, rinsed and drained
- 1/2 cup diced tomatoes (canned or fresh)
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Hot sauce for serving
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a large bowl, mix the cooked quinoa, chopped spinach, egg whites (or eggs), black beans, diced tomatoes, cumin, garlic powder, salt, and pepper until well combined.
- Stuff each bell pepper with the mixture, pressing down gently to pack it in.
- Place the stuffed peppers upright in a baking dish and cover with foil.
- Bake for 25 minutes, then remove the foil and bake for an additional 5 minutes until the tops are slightly golden.
- Serve hot with a drizzle of hot sauce on top.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 14g |
| Carbohydrates | 36g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 4g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Stuffed Peppers Recipe is rich in lean protein from egg whites and fiber from quinoa and black beans, making it a filling option for lunch or dinner. The spinach adds essential vitamins and minerals, while the bell peppers provide antioxidants. This dish fits well into various diets, including Mediterranean and plant-based, and is low in added sugars and unhealthy fats, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a glass of infused water or herbal tea.
- Garnish with fresh herbs like cilantro or parsley for added flavor.
Recipe Variations and Adjustments
stuffed peppers recipe healthy
Ensure to use low-sodium ingredients and add more vegetables like carrots or celery for extra fiber.
FAQs About This Recipe
Can I make these stuffed peppers ahead of time?
Yes, you can prepare the stuffed peppers and store them in the refrigerator before baking. Just bake them when you're ready to eat.
What can I use instead of quinoa?
You can substitute quinoa with brown rice, farro, or even cauliflower rice for a lower-carb option.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Can I freeze these stuffed peppers?
Yes, you can freeze the stuffed peppers before baking. Just thaw and bake when ready to eat.
What can I add for extra flavor?
Consider adding spices like paprika or fresh herbs like basil or cilantro for added flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Stuffed Peppers recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich ingredients, it keeps you feeling satisfied while supporting your weight loss goals. This dish is not only easy to prepare but also versatile enough to enjoy any night of the week. Plus, it’s a great way to incorporate more veggies into your diet without sacrificing taste. Whether you're enjoying it at home or on the go, this meal is a delicious and healthy choice that feels like a treat!
Recipe created by Fitmate Coach; inspired by Mary B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Breakfast for dinner kind of night"
"And amazing job on your breakfast for dinner again you did pretty good this week on your meals Mary"