Healthy Stuffed Peppers Recipe
created by
Zeena B. Oct. 20, 2024
“Lunch is two eggs with veggies today :)”
Coach Erin
“A fantastic lunch! Your meal of two eggs with veggies sounds delicious and nutritious. I hope youre enjoying these healthy meals as much as youre enjoying preparing them.”
Instructions
1.
Preheat your oven to 375°F (190°C).
2.
Cut the tops off the bell peppers and remove the seeds and membranes.
3.
In a skillet, heat olive oil over medium heat. Add diced onions and cook until translucent (about 3-4 minutes).
4.
Add the diced bell peppers and cook for another 2-3 minutes.
5.
Stir in the diced tomatoes and spinach, cooking until the spinach wilts (about 2 minutes). Season with salt, pepper, and herbs if using.
6.
In a bowl, whisk the eggs and then mix in the cooked vegetable mixture.
7.
Stuff each bell pepper with the egg and vegetable mixture, packing it in gently.
8.
Place the stuffed peppers upright in a baking dish and cover with foil.
9.
Bake for 25-30 minutes, or until the eggs are set and the peppers are tender.
10.
Remove from the oven and let cool for a few minutes before serving.
Ingredients
1.
4 large bell peppers (any color)
2.
4 large eggs
3.
1 cup diced tomatoes (fresh or canned)
4.
1 cup chopped spinach
5.
1/2 cup diced onions
6.
1/2 cup diced bell peppers (for stuffing)
7.
1 teaspoon olive oil
8.
Salt and pepper to taste
9.
Optional: herbs like basil or oregano for added flavor
Nutrition
calories
180
fat
7
saturates
2
carbs
15
fibers
0
sugar
3
added sugar
0
protein
12
Healthy Stuffed Peppers Recipe
My Rating
Zeena B.Author
"Lunch is two eggs with veggies today :)"
Coach Erin
"A fantastic lunch! Your meal of two eggs with veggies sounds delicious and nutritious. I hope youre enjoying these healthy meals as much as youre enjoying preparing them."