Healthy Stuffed Peppers Recipe
created by
Diana A. 07/20/2024
"Eggs prosciutto and peppers for dinner with everything seasoning :)"
"Looks great as usual Diana and awesome work with your calorie intake for today. Thanks for keeping me updated lets keep it going!"
See commentsIngredients
- 4 large bell peppers (any color)
- 4 large eggs
- 4 slices of prosciutto
- 1 cup fresh spinach, chopped
- 1/2 cup diced tomatoes (fresh or canned)
- 1 teaspoon everything seasoning
- Salt and pepper to taste
- Olive oil spray (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a bowl, whisk the eggs and season with salt, pepper, and everything seasoning.
- In a skillet, lightly sauté the chopped spinach and diced tomatoes until the spinach is wilted, about 3-4 minutes.
- Add the prosciutto to the skillet and cook for another 2 minutes.
- Combine the sautéed mixture with the whisked eggs.
- Stuff each bell pepper with the egg mixture, packing it in gently.
- Place the stuffed peppers upright in a baking dish. If desired, spray with olive oil for added flavor.
- Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the peppers are tender.
- Remove from the oven and let cool for a few minutes before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 18g |
| Carbohydrates | 12g |
| Fiber | 4g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Stuffed Peppers Recipe is rich in protein from the eggs and prosciutto, which helps keep you full and satisfied. The addition of spinach and tomatoes provides essential vitamins and minerals, while the fiber from the peppers aids digestion. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side salad of mixed greens for added fiber.
- Pair with a light vinaigrette dressing to enhance flavors.
- Enjoy with a glass of sparkling water with lemon for a refreshing drink.
Recipe Variations and Adjustments
healthy stuffed peppers recipe
This recipe is already aligned with the healthy stuffed peppers concept, focusing on lean proteins and fiber.
stuffed peppers recipe healthy
Ensure to use low-sodium prosciutto and add more vegetables like mushrooms or zucchini for a healthier twist.
FAQs About This Recipe
Can I make these stuffed peppers ahead of time?
Yes, you can prepare the stuffed peppers and store them in the refrigerator before baking. Just bake them when you're ready to eat.
What can I substitute for prosciutto?
You can use turkey bacon or omit it entirely for a vegetarian option.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Can I freeze these stuffed peppers?
Yes, you can freeze the stuffed peppers before baking. Just thaw and bake when ready to eat.
What other vegetables can I add?
Feel free to add diced onions, mushrooms, or zucchini for extra flavor and nutrition.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Stuffed Peppers Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from eggs and prosciutto, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The vibrant peppers not only add a pop of color but also provide essential vitamins and fiber. Plus, it's easy to prepare and can be enjoyed on the go, making it a convenient option for busy lifestyles. Whether for lunch or dinner, this dish feels indulgent while supporting your health goals.
Recipe created by Fitmate Coach; inspired by Diana A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Eggs prosciutto and peppers for dinner with everything seasoning :)"
"Looks great as usual Diana and awesome work with your calorie intake for today. Thanks for keeping me updated lets keep it going!"