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Healthy Stuffed Peppers Recipe

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2 comments

created by

Diana A. Jul. 20, 2024

Eggs prosciutto and peppers for dinner with everything seasoning :)

Prep 15 minutesCook 25 minuteseasyServes 4
CS

Coach Sebastian

Looks great as usual Diana and awesome work with your calorie intake for today. Thanks for keeping me updated lets keep it going!

Instructions

  • 1.

    Preheat your oven to 375°F (190°C).

  • 2.

    Cut the tops off the bell peppers and remove the seeds and membranes.

  • 3.

    In a bowl, whisk the eggs and season with salt, pepper, and everything seasoning.

  • 4.

    In a skillet, lightly sauté the chopped spinach and diced tomatoes until the spinach is wilted, about 3-4 minutes.

  • 5.

    Add the prosciutto to the skillet and cook for another 2 minutes.

  • 6.

    Combine the sautéed mixture with the whisked eggs.

  • 7.

    Stuff each bell pepper with the egg mixture, packing it in gently.

  • 8.

    Place the stuffed peppers upright in a baking dish. If desired, spray with olive oil for added flavor.

  • 9.

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the peppers are tender.

  • 10.

    Remove from the oven and let cool for a few minutes before serving.

Ingredients

  • 1.

    4 large bell peppers (any color)

  • 2.

    4 large eggs

  • 3.

    4 slices of prosciutto

  • 4.

    1 cup fresh spinach, chopped

  • 5.

    1/2 cup diced tomatoes (fresh or canned)

  • 6.

    1 teaspoon everything seasoning

  • 7.

    Salt and pepper to taste

  • 8.

    Olive oil spray (optional)

Nutrition

  • calories

    220

  • fat

    10

  • saturates

    3

  • carbs

    12

  • fibers

    4

  • sugar

    3

  • added sugar

    0

  • protein

    18

Healthy Stuffed Peppers Recipe

My Rating

0
2 comments
  • DA

    Diana A.Author

    "Eggs prosciutto and peppers for dinner with everything seasoning :)"

  • CS

    Coach Sebastian

    "Looks great as usual Diana and awesome work with your calorie intake for today. Thanks for keeping me updated lets keep it going!"