Healthy Stuffed Pepper Recipe
created by
Teresa H. 10/08/2024
"Stuffed pepper"
"Good job! The stuffed pepper looks like a delicious choice. Its all about consistency and making these healthy choices a regular part of your routine"
See commentsIngredients
- 4 large bell peppers (any color)
- 1 pound lean ground beef (90% lean or higher)
- 1 cup cooked quinoa or brown rice
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup diced tomatoes (canned or fresh)
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup shredded low-fat cheese (optional)
- Fresh herbs (like parsley or cilantro) for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.
- In a skillet over medium heat, sauté the diced onion and minced garlic until translucent (about 3-4 minutes).
- Add the lean ground beef to the skillet, breaking it apart with a spatula. Cook until browned (about 5-7 minutes).
- Stir in the diced tomatoes, cooked quinoa or brown rice, cumin, paprika, salt, and pepper. Mix well and let it simmer for 5 minutes.
- Spoon the beef mixture into each bell pepper, packing it tightly. If using, sprinkle cheese on top.
- Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes until the peppers are tender and the cheese is melted.
- Garnish with fresh herbs before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 25g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Stuffed Pepper Recipe is packed with lean protein from the ground beef, which helps keep you full and satisfied. The addition of quinoa or brown rice provides fiber, aiding digestion and promoting a feeling of fullness. Bell peppers are rich in vitamins A and C, making this dish not only nutritious but also beneficial for your immune system. This recipe fits well into various diets, including Mediterranean and low-carb diets, and is a great option for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side salad of mixed greens for added fiber and nutrients.
- Pair with a light vinaigrette dressing to enhance flavor without adding many calories.
- Consider a side of steamed broccoli or green beans for extra vegetables.
Recipe Variations and Adjustments
healthy ground beef recipe
Ensure to use lean ground beef and incorporate more vegetables like spinach or zucchini for added fiber.
FAQs About This Recipe
Can I freeze the stuffed peppers?
Yes, you can freeze the stuffed peppers before or after baking. Just make sure to wrap them tightly in plastic wrap and then in foil.
What can I use instead of ground beef?
You can use ground turkey, chicken, or even plant-based meat alternatives for a healthier option.
How do I know when the peppers are done?
The peppers should be tender and the filling should be hot throughout. You can check with a fork.
Can I add more vegetables to the filling?
Absolutely! Chopped spinach, zucchini, or mushrooms can be great additions to increase fiber and nutrients.
How long do leftovers last in the fridge?
Leftovers can be stored in the refrigerator for up to 4 days in an airtight container.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Stuffed Pepper Recipe for its perfect balance of flavor and nutrition. Packed with lean ground beef and fiber-rich vegetables, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's easy to prepare, making it a convenient option for busy days or travel. Enjoy a delicious meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Teresa H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Stuffed pepper"
"Good job! The stuffed pepper looks like a delicious choice. Its all about consistency and making these healthy choices a regular part of your routine"