Healthy Spring Mix Salad Recipe
created by
Lyndel C. 06/13/2024
"Spring mixt salad cucumbers and cherry tomatoes chicken breast"
"Great job Lyndel! Youre just one step away from reaching your weekly target. Your dedication to maintaining a healthy nutrition routine is truly commendable. I hope youre enjoying the process of preparing these nutritious meals as much as youre enjoying the benefits. Remember every healthy meal is a gift to your body. Keep treating yourself well!"
See commentsIngredients
- 4 cups spring mix salad greens
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 2 grilled chicken breasts, sliced
- 1/4 cup light salad dressing (vinaigrette or yogurt-based)
Instructions
- 1. Start by grilling the chicken breasts until fully cooked, about 6-8 minutes per side. Let them rest before slicing.
- 2. In a large bowl, combine the spring mix, cherry tomatoes, and cucumber.
- 3. Add the sliced grilled chicken on top of the salad.
- 4. Drizzle with the light salad dressing and toss gently to combine.
- 5. Serve immediately and enjoy your healthy meal!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 12g |
| Fiber | 4g |
| Sugar | 3g |
| Added Sugar | 1g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Spring Mix Salad is rich in vitamins and minerals from the fresh vegetables, while the grilled chicken provides lean protein to keep you satisfied. The fiber from the greens and cucumbers aids digestion and promotes fullness, making it an excellent choice for weight loss. This dish fits well into various diets, including Mediterranean and low-carb, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of infused water or herbal tea for hydration.
- Serve with whole grain crackers for added fiber.
- Garnish with fresh herbs like basil or parsley for extra flavor.
Recipe Variations and Adjustments
spring mix salad recipe
Keep the base ingredients the same, focusing on fresh spring mix greens.
cucumber salad recipe
Increase the amount of cucumber and add a tangy yogurt dressing.
chicken salad recipe easy
Use pre-cooked rotisserie chicken for a quicker option.
grilled chicken salad recipe
Ensure the chicken is marinated before grilling for added flavor.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance, but it's best to add the dressing just before serving to keep the greens fresh.
What can I use instead of chicken?
You can substitute chicken with chickpeas, tofu, or any other protein of your choice.
How can I make this salad more filling?
Add quinoa, beans, or nuts to increase the fiber and protein content.
Is this salad suitable for meal prep?
Absolutely! Just store the dressing separately to keep the salad fresh.
What dressing works best with this salad?
A light vinaigrette or yogurt-based dressing complements the flavors well without adding too many calories.
Allergy & Diet Restrictions
Why We Love This Recipe
This Healthy Spring Mix Salad is a delightful blend of fresh greens, crunchy cucumbers, and juicy cherry tomatoes, topped with lean chicken breast. It's not only packed with protein and fiber to keep you satisfied, but it's also incredibly easy to prepare, making it perfect for busy days at work. Enjoying this vibrant salad during your work hours shows your commitment to healthy eating, and each bite is a step towards your weight loss goals. Treat yourself to this nutritious meal that feels indulgent yet is entirely guilt-free!
Recipe created by Fitmate Coach; inspired by Lyndel C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Spring mixt salad cucumbers and cherry tomatoes chicken breast"
"Great job Lyndel! Youre just one step away from reaching your weekly target. Your dedication to maintaining a healthy nutrition routine is truly commendable. I hope youre enjoying the process of preparing these nutritious meals as much as youre enjoying the benefits. Remember every healthy meal is a gift to your body. Keep treating yourself well!"