Healthy Spinach Salad Recipe
created by
Mary E. 01/10/2024
"Leftover steak salad. I added some blueberries"
"Good job Mary! The addition of blueberries to your leftover steak salad is a smart choice as they are packed with antioxidants. This meal is not only rich in fiber but also contain healthy fats that are beneficial for your overall health. Youre halfway through your weekly goal of having 4 fiber and protein-rich lunches keep making these nutritious choices!"
See commentsIngredients
- 8 oz lean steak (grilled or leftover)
- 4 cups fresh spinach
- 1 cup blueberries
- 2 tablespoons low-calorie salad dressing (balsamic vinaigrette recommended)
- Salt and pepper to taste
Instructions
- 1. If using leftover steak, slice it into thin strips. If cooking fresh steak, grill or pan-sear it for about 5-7 minutes on each side until desired doneness, then let it rest before slicing.
- 2. In a large bowl, combine the fresh spinach and blueberries.
- 3. Add the sliced steak on top of the spinach and blueberries.
- 4. Drizzle the low-calorie salad dressing over the salad and toss gently to combine.
- 5. Season with salt and pepper to taste, and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 1g |
| Fat | 8g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Spinach Salad is rich in protein from the lean steak, which helps keep you full and satisfied. Spinach is high in fiber and essential vitamins, while blueberries provide antioxidants that support overall health. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water infused with lemon or cucumber for added hydration.
- Serve with a side of whole-grain crackers for extra fiber.
- Garnish with a sprinkle of feta cheese for added flavor.
Recipe Variations and Adjustments
spinach salad recipe
Keep the core ingredients the same, focusing on fresh spinach and a variety of toppings like nuts or seeds.
strawberry spinach salad recipe
Replace blueberries with sliced strawberries and consider adding walnuts for crunch.
FAQs About This Recipe
Can I use frozen blueberries?
Yes, but fresh blueberries are recommended for the best texture and flavor.
How can I make this salad vegan?
Substitute the steak with grilled tofu or chickpeas and use a vegan dressing.
What dressing pairs well with this salad?
A balsamic vinaigrette or a light lemon dressing works wonderfully.
Can I prepare this salad in advance?
Yes, but it's best to add the dressing just before serving to keep the spinach fresh.
Is this salad suitable for meal prep?
Absolutely! Just store the components separately and combine when ready to eat.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Spinach Salad Recipe for its perfect balance of flavors and nutrients. The combination of lean steak and antioxidant-rich blueberries not only makes it a satisfying meal but also supports your weight loss goals. Packed with protein and fiber, this salad is easy to prepare and travel-friendly, making it an ideal choice for busy days. Enjoy a delicious, nutritious meal that feels indulgent while being incredibly healthy!
Recipe created by Fitmate Coach; inspired by Mary E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Leftover steak salad. I added some blueberries"
"Good job Mary! The addition of blueberries to your leftover steak salad is a smart choice as they are packed with antioxidants. This meal is not only rich in fiber but also contain healthy fats that are beneficial for your overall health. Youre halfway through your weekly goal of having 4 fiber and protein-rich lunches keep making these nutritious choices!"