Healthy Spinach Salad Recipe
created by
Teresa R. 08/28/2024
"Spinach salad"
Ingredients
- 4 cups fresh spinach, washed and dried
- 2 cups cooked chicken breast, shredded or diced
- 1 medium red onion, thinly sliced
- 1 bell pepper (any color), diced
- 1 tablespoon olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the fresh spinach, cooked chicken, sliced red onion, and diced bell pepper.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for up to 30 minutes to let the flavors meld.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 15g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Spinach Salad is rich in vitamins A and C, iron, and antioxidants from the spinach, while the chicken provides lean protein to keep you full. The fiber from the vegetables aids digestion and promotes a feeling of fullness, making it a great fit for weight loss. This dish aligns well with Mediterranean and high-protein diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain crackers for added fiber.
- Serve with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with sunflower seeds for extra crunch and nutrition.
Recipe Variations and Adjustments
spinach salad recipe
Keep the base ingredients the same, focusing on fresh spinach and a variety of colorful vegetables.
chicken salad recipe with grapes
Add 1 cup of halved grapes for a sweet contrast to the savory ingredients.
grilled chicken salad recipe
Grill the chicken breast before adding it to the salad for a smoky flavor.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance, but it's best to add the dressing just before serving to keep the spinach fresh.
What can I use instead of chicken?
You can use chickpeas, tofu, or grilled shrimp as alternatives for protein.
Is this salad suitable for meal prep?
Absolutely! Just store the dressing separately to keep the salad fresh.
How can I add more fiber to this salad?
Consider adding more vegetables like carrots, cucumbers, or even some legumes like black beans.
What dressing can I use for a low-calorie option?
A simple mix of lemon juice, mustard, and herbs can be a great low-calorie dressing alternative.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Spinach Salad Recipe for its vibrant flavors and nutritional benefits. Packed with lean protein from chicken and fiber-rich spinach, it keeps you feeling full and satisfied. Perfect for a quick lunch or dinner, this salad is not only easy to prepare but also travel-friendly, making it a great option for busy days. Enjoy the fresh, crisp taste while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Teresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Spinach salad"
"Look at all that green Great choice!"