Healthy Spinach Salad Recipe
created by
Danielle B. 01/24/2024
"Lean beef spinach salad"
"Great work Danielle! Youre halfway to your weekly goal with your fiber and protein-rich dinners and well done combining lean protein with a fiber-rich vegetableThis combination not only satisfies your hunger but also helps you maintain a balanced diet bring on the next one!"
See commentsIngredients
- 8 oz lean ground beef
- 4 cups fresh spinach
- 1 medium tomato, diced
- 1/2 medium onion, diced
- 1/2 green pepper, diced
- 2 tablespoons low-fat sour cream or a light dressing
- Salt and pepper to taste
Instructions
- In a skillet, cook the lean ground beef over medium heat until browned, about 7-10 minutes. Season with salt and pepper.
- While the beef is cooking, prepare the salad by combining fresh spinach, diced tomato, onion, and green pepper in a large bowl.
- Once the beef is cooked, drain any excess fat and let it cool slightly.
- Top the salad with the cooked beef and drizzle with low-fat sour cream or dressing.
- Toss gently to combine and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 15g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Spinach Salad Recipe is rich in protein from the lean beef, which helps keep you full and satisfied. Spinach is a great source of fiber, vitamins, and minerals, contributing to overall health. This dish fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette for added flavor.
- Serve with a side of whole grain bread for extra fiber.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
spinach salad recipe
Keep the core ingredients but add nuts or seeds for extra crunch and nutrition.
strawberry spinach salad recipe
Add sliced strawberries and a light balsamic vinaigrette for a sweet twist.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance, but it's best to combine them just before serving to keep the spinach fresh.
Is this salad suitable for meal prep?
Absolutely! Store the components separately and mix them when you're ready to eat.
What can I use instead of sour cream?
Greek yogurt is a great alternative that adds protein and creaminess.
How can I make this salad more filling?
Add quinoa or chickpeas for extra fiber and protein.
Can I use frozen spinach?
Fresh spinach is recommended for texture, but you can use thawed frozen spinach if necessary.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Spinach Salad Recipe for its perfect balance of protein and fiber, making it an ideal choice for weight loss. The combination of lean beef and fresh spinach not only keeps you full but also supports your nutritional needs. Plus, it's quick to prepare, making it a convenient option for busy days or travel. Enjoy a delicious meal that feels indulgent while being healthy!
Recipe created by Fitmate Coach; inspired by Danielle B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Lean beef spinach salad"
"Great work Danielle! Youre halfway to your weekly goal with your fiber and protein-rich dinners and well done combining lean protein with a fiber-rich vegetableThis combination not only satisfies your hunger but also helps you maintain a balanced diet bring on the next one!"