Healthy Spinach Feta Wrap Recipe
created by
Sarah S. 06/17/2024
"Spinach feta wrap"
"Youre more than halfway to your weekly target of fiber and lean protein-rich meals. Your choice of a spinach feta wrap is a creative way to incorporate healthy foods into your meal"
See commentsIngredients
- 4 whole wheat tortillas
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1 cup cooked chicken breast, shredded (or chickpeas for a vegetarian option)
- 1/2 cup diced tomatoes
- 1/4 cup red onion, finely chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
Instructions
- In a large bowl, combine chopped spinach, feta cheese, shredded chicken (or chickpeas), diced tomatoes, and red onion.
- Drizzle with olive oil and season with salt, pepper, garlic powder, and oregano. Mix well to combine.
- Warm the whole wheat tortillas in a skillet over medium heat for about 30 seconds on each side.
- Place a generous amount of the spinach and feta mixture in the center of each tortilla.
- Fold in the sides and roll up tightly to form a wrap. Secure with a toothpick if necessary.
- Serve immediately or wrap in foil for a meal on the go.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 20g |
| Carbohydrates | 36g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Spinach Feta Wrap is rich in protein from chicken and feta, which helps keep you full longer. Spinach adds fiber and essential vitamins, while whole wheat tortillas provide complex carbohydrates. This dish fits well into Mediterranean and plant-based diets, promoting overall health. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a glass of infused water or herbal tea.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
whole wheat tortilla recipe
Ensure to use 100% whole wheat tortillas for maximum fiber.
whole wheat wrap recipe
Add additional vegetables like zucchini or carrots for more nutrients.
high fiber tortilla recipe
Incorporate black beans or lentils into the filling for an extra fiber boost.
FAQs About This Recipe
Can I make this wrap ahead of time?
Yes, you can prepare the filling in advance and assemble the wraps when ready to eat.
What can I use instead of feta cheese?
You can use goat cheese or a dairy-free cheese alternative.
How can I make this recipe vegan?
Replace chicken with chickpeas or tofu and use a plant-based cheese.
Can I freeze these wraps?
It's best to freeze the filling separately and assemble the wraps fresh to maintain texture.
What other vegetables can I add?
Feel free to add bell peppers, cucumbers, or shredded carrots for extra crunch and nutrition.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Spinach Feta Wrap for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, it keeps you satisfied without weighing you down. Ideal for a quick lunch or dinner, this wrap is not only easy to prepare but also travel-friendly, making it a great option for busy days. Enjoy a delicious meal that aligns with your weight loss goals while treating your taste buds to a delightful experience.
Recipe created by Fitmate Coach; inspired by Sarah S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Spinach feta wrap"
"Youre more than halfway to your weekly target of fiber and lean protein-rich meals. Your choice of a spinach feta wrap is a creative way to incorporate healthy foods into your meal"