Healthy Spinach Feta Egg White Wrap Recipe
created by
Catherine G. 10/26/2023
"Spinach feta egg white wrap"
"Amazing job Catherine! Youve made a great start towards your weekly target. Your spinach feta egg white wrap is a fantastic choice for breakfast. Its packed with lean proteins from the egg whites plus the spinach is a fiber-rich food that also contributes to feeling full. Youre doing an excellent job at maintaining a balanced and nutritious breakfast routine. Hope you enjoyed it!"
See commentsIngredients
- 4 whole wheat wraps
- 8 egg whites
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup diced tomatoes
- Salt and pepper to taste
- 1 tablespoon olive oil (optional)
Instructions
- In a non-stick skillet, heat olive oil over medium heat (if using).
- Add chopped spinach and diced tomatoes, sautéing for 2-3 minutes until spinach is wilted.
- In a bowl, whisk the egg whites with salt and pepper.
- Pour the egg whites into the skillet, stirring gently to combine with the vegetables.
- Cook for 3-4 minutes until the egg whites are set.
- Remove from heat and stir in crumbled feta cheese.
- Warm the whole wheat wraps in a separate skillet or microwave for a few seconds.
- Divide the egg mixture among the wraps, roll them up, and serve warm.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 12g |
| Carbohydrates | 24g |
| Fiber | 4g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Spinach Feta Egg White Wrap is rich in lean protein from egg whites, which helps keep you full and satisfied. Spinach adds fiber and essential vitamins, while feta provides calcium. This dish fits well into Mediterranean and low-carb diets, making it a versatile choice for health-conscious eaters. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins.
- Serve with a light yogurt dip for extra protein.
- Enjoy with a glass of unsweetened almond milk or herbal tea.
Recipe Variations and Adjustments
whole wheat sandwich bread recipe
Use whole wheat sandwich bread instead of wraps for a different texture and presentation.
FAQs About This Recipe
Can I make this wrap ahead of time?
Yes, you can prepare the filling in advance and store it in the refrigerator. Just warm it up before serving.
Is this recipe suitable for meal prep?
Absolutely! This wrap can be made in bulk and stored for quick breakfasts throughout the week.
Can I freeze these wraps?
Yes, you can freeze the wraps. Just make sure to wrap them tightly to prevent freezer burn.
What can I add for extra flavor?
Consider adding herbs like dill or basil, or spices like paprika for a flavor boost.
How can I make this recipe vegan?
Use tofu scramble instead of egg whites and a vegan cheese alternative.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Spinach Feta Egg White Wrap because it’s a perfect blend of nutrition and convenience. Packed with lean protein from egg whites and fiber-rich spinach, it keeps you feeling full and energized throughout the morning. This wrap is not only easy to prepare in just 15 minutes, but it’s also travel-friendly, making it an ideal choice for busy mornings. Enjoy a delicious breakfast that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Catherine G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Spinach feta egg white wrap"
"Amazing job Catherine! Youve made a great start towards your weekly target. Your spinach feta egg white wrap is a fantastic choice for breakfast. Its packed with lean proteins from the egg whites plus the spinach is a fiber-rich food that also contributes to feeling full. Youre doing an excellent job at maintaining a balanced and nutritious breakfast routine. Hope you enjoyed it!"