Healthy Spinach Artichoke Sandwich Recipe
created by
Natasha S. 07/23/2024
"Dinner spinach artichoke sandwich with whole wheat bread and some slices of cucumber"
"Good morning Natasha and great job! Your dinner choice of a spinach artichoke sandwich with whole wheat bread and cucumber slices is a great example of incorporating fiber-rich foods and lean proteins into your meals Keep up the great work and remember to hit that water target today if you can"
See commentsIngredients
- 8 slices whole wheat bread
- 1 cup fresh spinach, chopped
- 1 cup canned artichoke hearts, drained and chopped
- 1/2 cup low-fat cream cheese
- 1/2 cup Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 cucumber, sliced
Instructions
- In a mixing bowl, combine the chopped spinach, artichoke hearts, cream cheese, Greek yogurt, Parmesan cheese, garlic powder, salt, and pepper. Mix until well combined (5 minutes).
- Spread the mixture evenly on 4 slices of whole wheat bread (2 minutes).
- Top with the remaining slices of bread to form sandwiches (1 minute).
- Heat a non-stick skillet over medium heat. Cook each sandwich for about 3-4 minutes on each side, or until golden brown (8 minutes).
- Remove from heat, slice in half, and serve with cucumber slices on the side (2 minutes).
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Spinach Artichoke Sandwich is rich in fiber from the whole wheat bread and spinach, which aids digestion and keeps you feeling full. The Greek yogurt and artichokes provide lean protein, essential for muscle maintenance and overall health. This dish fits well into Mediterranean and plant-based diets, promoting heart health and weight management. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for added nutrients.
- Serve with a glass of infused water or herbal tea.
- Garnish with fresh herbs like basil or parsley for extra flavor.
Recipe Variations and Adjustments
whole wheat sandwich bread recipe
For a homemade whole wheat sandwich bread, combine whole wheat flour, yeast, water, and a pinch of salt. Allow to rise, shape, and bake until golden.
FAQs About This Recipe
Can I make this sandwich ahead of time?
Yes, you can prepare the filling in advance and assemble the sandwiches just before serving.
Is this sandwich suitable for freezing?
It's best to freeze the filling separately and assemble the sandwiches fresh when ready to eat.
What can I use instead of artichokes?
You can substitute artichokes with chopped mushrooms or zucchini for a different flavor.
How can I make this sandwich spicier?
Add red pepper flakes or a dash of hot sauce to the filling for an extra kick.
What are some good sides to serve with this sandwich?
A side of carrot sticks, a light soup, or a mixed green salad pairs well with this sandwich.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Spinach Artichoke Sandwich because it perfectly balances flavor and nutrition. Packed with lean protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's quick and easy to prepare, making it ideal for busy days or travel. Enjoy a delicious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Natasha S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Dinner spinach artichoke sandwich with whole wheat bread and some slices of cucumber"
"Good morning Natasha and great job! Your dinner choice of a spinach artichoke sandwich with whole wheat bread and cucumber slices is a great example of incorporating fiber-rich foods and lean proteins into your meals Keep up the great work and remember to hit that water target today if you can"