Healthy Spicy Salmon Bowl Recipe
created by
Heather P. 10/18/2024
"Spicy salmon bowl 1 pita"
"Another fantastic meal! The spicy salmon bowl looks delicious and nutritious. The cucumbers are a great pairing with the spicy salmon"
See commentsIngredients
- 4 salmon fillets (about 4 oz each)
- 2 cups cooked brown rice or quinoa
- 1 cup cucumber, sliced
- 1 cup seaweed salad
- 2 tablespoons sesame seeds
- 2 tablespoons spicy sauce (like sriracha or a spicy mayo)
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon olive oil
- 1 teaspoon chili flakes (optional for extra spice)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix the olive oil, soy sauce, rice vinegar, and chili flakes. Marinate the salmon fillets in this mixture for about 10 minutes.
- Place the marinated salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until cooked through.
- While the salmon is baking, prepare the brown rice or quinoa according to package instructions.
- Once the salmon is done, assemble your bowls: start with a base of brown rice or quinoa, top with the baked salmon, cucumber slices, and seaweed salad.
- Drizzle the spicy sauce over the top and sprinkle with sesame seeds before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Spicy Salmon Bowl is rich in omega-3 fatty acids from the salmon, which are beneficial for heart health. The brown rice or quinoa provides complex carbohydrates and fiber, helping to keep you full longer. Cucumber adds hydration and crunch, while seaweed is packed with vitamins and minerals. This dish fits well into Mediterranean and balanced diets, promoting overall health and weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of steamed broccoli or a mixed green salad for added fiber.
- Pair with green tea or infused water for a refreshing beverage.
- Garnish with fresh herbs like cilantro or green onions for extra flavor.
Recipe Variations and Adjustments
salmon bowl recipe
Keep the base ingredients the same but consider adding avocado for healthy fats.
salmon poke bowl recipe
Use sushi rice instead of brown rice and add diced mango for a tropical twist.
spicy salmon bowl recipe
Increase the amount of spicy sauce and add jalapeños for an extra kick.
FAQs About This Recipe
Can I use frozen salmon for this recipe?
Yes, just ensure it is fully thawed before marinating and cooking.
What can I substitute for brown rice?
You can use quinoa, cauliflower rice, or even whole grain couscous.
How can I make this dish spicier?
Add more chili flakes or use a hotter spicy sauce.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the refrigerator for up to 3 days.
Can I add more vegetables to this bowl?
Yes, feel free to add any vegetables you enjoy, such as bell peppers or carrots.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Spicy Salmon Bowl for its perfect balance of flavor and nutrition. Packed with lean protein from the salmon and refreshing cucumbers, it’s a satisfying meal that supports your weight loss goals. The dish is not only easy to prepare but also travel-friendly, making it ideal for busy days. Enjoy a delicious, spicy kick while nourishing your body with wholesome ingredients!
Recipe created by Fitmate Coach; inspired by Heather P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Spicy salmon bowl 1 pita"
"Another fantastic meal! The spicy salmon bowl looks delicious and nutritious. The cucumbers are a great pairing with the spicy salmon"